11.8 km | 01:29:44 | 07:36/km日期: 2020-03-31 19:46 - 平均心率: 145 - 卡路里: 878 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82%
Pace: 18'17" / 08'51" / 06'35" / 08'13" / 06'36" / 09'24" / 06'39" / 09'37" / 07'00" / 09'44" / 07'34" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+04'10") | 1000 / 1000 |
| 2 | | 11'21" (+04'51") | 1000 / 2000 |
| 3 | | 06'34" (+00'04") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 06'35" (+00'05") | 1000 / 5000 |
| 6 | | 06'58" (+00'28") | 1000 / 6000 |
| 7 | | 06'38" (+00'08") | 1000 / 7000 |
| 8 | | 06'50" (+00'20") | 1000 / 8000 |
| 9 | | 06'59" (+00'29") | 1000 / 9000 |
| 10 | | 07'37" (+01'07") | 1000 / 10000 |
| 11 | | 07'33" (+01'03") | 1000 / 11000 |
| 12 | | 06'40" (+00'10") | 807 / 11807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 32.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'17" | 00:18'17" |
| 2 | 08'51" | 00:27'08" |
| 3 | 06'35" | 00:33'43" |
| 4 | 08'13" | 00:41'56" |
| 5 | 06'36" | 00:48'32" |
| 6 | 09'24" | 00:57'56" |
| 7 | 06'39" | 01:04'35" |
| 8 | 09'37" | 01:14'12" |
| 9 | 07'00" | 01:21'12" |
| 10 | 09'44" | 01:30'56" |
| 11 | 07'34" | 01:38'30" |
| 11.8 | 06'38" | 01:43'52" |
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