12.1 km | 01:16:18 | 06:17/km日期: 2014-09-14 16:18 - 總爬升: 145 m - 卡路里: 709 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'50" / 06'22" / 07'23" / 06'16" / 06'08" / 06'20" / 06'16" / 06'00" / 05'58" / 05'58" / 06'04" / 06'02" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'53") | 1000 / 1000 |
| 2 | | 06'22" (+00'26") | 1000 / 2000 |
| 3 | | 07'22" (+01'26") | 1000 / 3000 |
| 4 | | 06'15" (+00'19") | 1000 / 4000 |
| 5 | | 06'07" (+00'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'58" (+00'02") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'05" (+00'09") | 1000 / 11000 |
| 12 | | 06'02" (+00'06") | 1000 / 12000 |
| 13 | | 05'48" | 119 / 12119 |
9月累積里程 : 300.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'22" | 00:13'12" |
| 3 | 07'23" | 00:20'35" |
| 4 | 06'16" | 00:26'51" |
| 5 | 06'08" | 00:32'59" |
| 6 | 06'20" | 00:39'19" |
| 7 | 06'16" | 00:45'35" |
| 8 | 06'00" | 00:51'35" |
| 9 | 05'58" | 00:57'33" |
| 10 | 05'58" | 01:03'31" |
| 11 | 06'04" | 01:09'35" |
| 12 | 06'02" | 01:15'37" |
| 12.1 | 05'43" | 01:16'18" |
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