15.1 km | 01:28:52 | 05:52/km日期: 2014-09-14 18:49 - 地點: 愛河之心小逛 - 天氣: 接近要下雨了 - 卡路里: 932 Cal - 溫度: 29°C - 濕度: 88%
Pace: 06'15" / 06'28" / 05'55" / 05'51" / 05'58" / 05'53" / 05'59" / 05'55" / 05'45" / 05'38" / 05'38" / 05'41" / 05'48" / 05'44" / 05'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'38") | 1000 / 1000 |
| 2 | | 06'27" (+00'50") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'41" (+00'04") | 1000 / 12000 |
| 13 | | 05'47" (+00'10") | 1000 / 13000 |
| 14 | | 05'43" (+00'06") | 1000 / 14000 |
| 15 | | 05'44" (+00'07") | 1000 / 15000 |
| 16 | | 05'46" (+00'09") | 115 / 15115 |
今天換穿新鞋AERO 13,果真新鞋的避震性，比起已經跑了近900K的RIDER 17好上許多,舊鞋的中底稍微壓扁，可能已經失去作用，所以跑起來感覺偏硬；但今天跑了10K後，中前腳掌似乎特別酸，不知是AERO 13的輕量化導致?還是腳部近來過度疲勞影響?得多跑幾次才能有更詳盡的答案!
9月累積里程 : 150.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'28" | 00:12'43" |
| 3 | 05'55" | 00:18'38" |
| 4 | 05'51" | 00:24'29" |
| 5 | 05'58" | 00:30'27" |
| 6 | 05'53" | 00:36'20" |
| 7 | 05'59" | 00:42'19" |
| 8 | 05'55" | 00:48'14" |
| 9 | 05'45" | 00:53'59" |
| 10 | 05'38" | 00:59'37" |
| 11 | 05'38" | 01:05'15" |
| 12 | 05'41" | 01:10'56" |
| 13 | 05'48" | 01:16'44" |
| 14 | 05'44" | 01:22'28" |
| 15 | 05'44" | 01:28'12" |
| 15.1 | 05'45" | 01:28'52" |
17550.7 km | 
623.5 km
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