42.6 km | 06:22:06 | 08:58/km日期: 2014-09-14 06:04 - 總爬升: 560 m - 地點: 中興新村 - 中寮 - 天氣: 好熱阿 - 卡路里: 2568 Cal - 溫度: 27°C - 濕度: 80%
Pace: 07'10" / 06'17" / 06'20" / 06'33" / 06'17" / 07'22" / 06'15" / 06'53" / 07'10" / 07'04" / 08'30" / 08'26" / 06'47" / 09'23" / 07'52" / 08'02" / 09'48" / 08'35" / 12'08" / 10'23" / 08'48" / 11'07" / 12'08" / 12'53" / 12'18" / 06'41" / 08'11" / 06'29" / 06'49" / 11'23" / 10'44" / 08'03" / 09'54" / 10'54" / 07'39" / 10'14" / 11'01" / 13'22" / 10'14" / 10'10" / 12'07" / 10'46" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'17") | 2000 / 2000 |
| 2 | | 06'26" | 2000 / 4000 |
| 3 | | 06'49" (+00'23") | 2000 / 6000 |
| 4 | | 06'33" (+00'07") | 2000 / 8000 |
| 5 | | 07'07" (+00'41") | 2000 / 10000 |
| 6 | | 08'27" (+02'01") | 2000 / 12000 |
| 7 | | 08'04" (+01'38") | 2000 / 14000 |
| 8 | | 07'57" (+01'31") | 2000 / 16000 |
| 9 | | 09'11" (+02'45") | 2000 / 18000 |
| 10 | | 11'15" (+04'49") | 2000 / 20000 |
| 11 | | 09'57" (+03'31") | 2000 / 22000 |
| 12 | | 12'30" (+06'04") | 2000 / 24000 |
| 13 | | 09'29" (+03'03") | 2000 / 26000 |
| 14 | | 07'19" (+00'53") | 2000 / 28000 |
| 15 | | 09'06" (+02'40") | 2000 / 30000 |
| 16 | | 09'23" (+02'57") | 2000 / 32000 |
| 17 | | 10'24" (+03'58") | 2000 / 34000 |
| 18 | | 08'56" (+02'30") | 2000 / 36000 |
| 19 | | 12'11" (+05'45") | 2000 / 38000 |
| 20 | | 10'12" (+03'46") | 2000 / 40000 |
| 21 | | 12'23" (+05'57") | 1427 / 41427 |
| 22 | | 07'03" (+00'37") | 1151 / 42579 |
9月累積里程 :
111.13 km 
Nike ZOOM SPEED LITE ST+ 5 累積 :
817.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'17" | 00:13'27" |
| 3 | 06'20" | 00:19'47" |
| 4 | 06'33" | 00:26'20" |
| 5 | 06'17" | 00:32'37" |
| 6 | 07'22" | 00:39'59" |
| 7 | 06'15" | 00:46'14" |
| 8 | 06'53" | 00:53'07" |
| 9 | 07'10" | 01:00'17" |
| 10 | 07'04" | 01:07'21" |
| 11 | 08'30" | 01:15'51" |
| 12 | 08'26" | 01:24'17" |
| 13 | 06'47" | 01:31'04" |
| 14 | 09'23" | 01:40'27" |
| 15 | 07'52" | 01:48'19" |
| 16 | 08'02" | 01:56'21" |
| 17 | 09'48" | 02:06'09" |
| 18 | 08'35" | 02:14'44" |
| 19 | 12'08" | 02:26'52" |
| 20 | 10'23" | 02:37'15" |
| 21 | 08'48" | 02:46'03" |
| 22 | 11'07" | 02:57'10" |
| 23 | 12'08" | 03:09'18" |
| 24 | 12'53" | 03:22'11" |
| 25 | 12'18" | 03:34'29" |
| 26 | 06'41" | 03:41'10" |
| 27 | 08'11" | 03:49'21" |
| 28 | 06'29" | 03:55'50" |
| 29 | 06'49" | 04:02'39" |
| 30 | 11'23" | 04:14'02" |
| 31 | 10'44" | 04:24'46" |
| 32 | 08'03" | 04:32'49" |
| 33 | 09'54" | 04:42'43" |
| 34 | 10'54" | 04:53'37" |
| 35 | 07'39" | 05:01'16" |
| 36 | 10'14" | 05:11'30" |
| 37 | 11'01" | 05:22'31" |
| 38 | 13'22" | 05:35'53" |
| 39 | 10'14" | 05:46'07" |
| 40 | 10'10" | 05:56'17" |
| 41 | 12'07" | 06:08'24" |
| 42 | 10'46" | 06:19'10" |
| 42.6 | 05'03" | 06:22'06" |
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