20.5 km | 02:03:15 | 06:00/km日期: 2020-04-12 15:38 - 平均心率: 139 - 卡路里: 1171 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 60%
Pace: 13'44" / 06'09" / 05'51" / 05'37" / 05'34" / 05'26" / 05'15" / 06'13" / 05'25" / 05'30" / 05'10" / 05'11" / 05'32" / 05'09" / 05'06" / 05'05" / 05'26" / 05'11" / 05'08" / 18'04" / 42'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'38" (+07'34") | 1000 / 1000 |
| 2 | | 06'09" (+01'05") | 1000 / 2000 |
| 3 | | 05'51" (+00'47") | 1000 / 3000 |
| 4 | | 05'37" (+00'33") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 06'13" (+01'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 1000 / 11000 |
| 12 | | 05'11" (+00'07") | 1000 / 12000 |
| 13 | | 05'31" (+00'27") | 1000 / 13000 |
| 14 | | 05'08" (+00'04") | 1000 / 14000 |
| 15 | | 05'06" (+00'02") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 05'25" (+00'21") | 1000 / 17000 |
| 18 | | 05'11" (+00'07") | 1000 / 18000 |
| 19 | | 05'08" (+00'04") | 1000 / 19000 |
| 20 | | 09'02" (+03'58") | 1000 / 20000 |
| 21 | | 06'55" (+01'51") | 518 / 20518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
414.08 km 
Adidas Boston 7 累積 :
5484.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'44" | 00:13'44" |
| 2 | 06'09" | 00:19'53" |
| 3 | 05'51" | 00:25'44" |
| 4 | 05'37" | 00:31'21" |
| 5 | 05'34" | 00:36'55" |
| 6 | 05'26" | 00:42'21" |
| 7 | 05'15" | 00:47'36" |
| 8 | 06'13" | 00:53'49" |
| 9 | 05'25" | 00:59'14" |
| 10 | 05'30" | 01:04'44" |
| 11 | 05'10" | 01:09'54" |
| 12 | 05'11" | 01:15'05" |
| 13 | 05'32" | 01:20'37" |
| 14 | 05'09" | 01:25'46" |
| 15 | 05'06" | 01:30'52" |
| 16 | 05'05" | 01:35'57" |
| 17 | 05'26" | 01:41'23" |
| 18 | 05'11" | 01:46'34" |
| 19 | 05'08" | 01:51'42" |
| 20 | 18'04" | 02:09'46" |
| 20.5 | 42'10" | 02:31'37" |
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