35.4 km | 04:41:16 | 07:57/km日期: 2020-04-12 09:17 - 總爬升: 1000 m - 平均心率: 140 - 卡路里: 2387 Cal - 平均步頻: 158
Pace: 06'40" / 05'57" / 06'45" / 11'13" / 06'01" / 05'28" / 07'59" / 05'27" / 05'22" / 05'40" / 05'40" / 05'04" / 05'10" / 06'44" / 21'23" / 12'41" / 06'35" / 06'23" / 11'31" / 08'41" / 07'03" / 08'27" / 07'13" / 08'21" / 04'40" / 10'08" / 09'47" / 06'14" / 14'06" / 10'00" / 08'04" / 15'34" / 06'24" / 04'00" / 03'29" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+03'10") | 1000 / 1000 |
2 | | 05'56" (+02'27") | 1000 / 2000 |
3 | | 06'45" (+03'16") | 1000 / 3000 |
4 | | 11'12" (+07'43") | 1000 / 4000 |
5 | | 06'01" (+02'32") | 1000 / 5000 |
6 | | 05'28" (+01'59") | 1000 / 6000 |
7 | | 07'58" (+04'29") | 1000 / 7000 |
8 | | 05'27" (+01'58") | 1000 / 8000 |
9 | | 05'21" (+01'52") | 1000 / 9000 |
10 | | 05'40" (+02'11") | 1000 / 10000 |
11 | | 05'39" (+02'10") | 1000 / 11000 |
12 | | 05'04" (+01'35") | 1000 / 12000 |
13 | | 05'10" (+01'41") | 1000 / 13000 |
14 | | 06'43" (+03'14") | 1000 / 14000 |
15 | | 21'23" (+17'54") | 1000 / 15000 |
16 | | 12'40" (+09'11") | 1000 / 16000 |
17 | | 06'35" (+03'06") | 1000 / 17000 |
18 | | 06'22" (+02'53") | 1000 / 18000 |
19 | | 11'31" (+08'02") | 1000 / 19000 |
20 | | 08'41" (+05'12") | 1000 / 20000 |
21 | | 07'03" (+03'34") | 1000 / 21000 |
22 | | 08'26" (+04'57") | 1000 / 22000 |
23 | | 07'12" (+03'43") | 1000 / 23000 |
24 | | 08'21" (+04'52") | 1000 / 24000 |
25 | | 04'40" (+01'11") | 1000 / 25000 |
26 | | 10'08" (+06'39") | 1000 / 26000 |
27 | | 09'46" (+06'17") | 1000 / 27000 |
28 | | 06'14" (+02'45") | 1000 / 28000 |
29 | | 14'06" (+10'37") | 1000 / 29000 |
30 | | 09'59" (+06'30") | 1000 / 30000 |
31 | | 08'03" (+04'34") | 1000 / 31000 |
32 | | 15'33" (+12'04") | 1000 / 32000 |
33 | | 06'24" (+02'55") | 1000 / 33000 |
34 | | 03'59" (+00'30") | 1000 / 34000 |
35 | | 03'29" | 1000 / 35000 |
36 | | 03'43" (+00'14") | 371 / 35371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 265.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'57" | 00:12'37" |
3 | 06'45" | 00:19'22" |
4 | 11'13" | 00:30'35" |
5 | 06'01" | 00:36'36" |
6 | 05'28" | 00:42'04" |
7 | 07'59" | 00:50'03" |
8 | 05'27" | 00:55'30" |
9 | 05'22" | 01:00'52" |
10 | 05'40" | 01:06'32" |
11 | 05'40" | 01:12'12" |
12 | 05'04" | 01:17'16" |
13 | 05'10" | 01:22'26" |
14 | 06'44" | 01:29'10" |
15 | 21'23" | 01:50'33" |
16 | 12'41" | 02:03'14" |
17 | 06'35" | 02:09'49" |
18 | 06'23" | 02:16'12" |
19 | 11'31" | 02:27'43" |
20 | 08'41" | 02:36'24" |
21 | 07'03" | 02:43'27" |
22 | 08'27" | 02:51'54" |
23 | 07'13" | 02:59'07" |
24 | 08'21" | 03:07'28" |
25 | 04'40" | 03:12'08" |
26 | 10'08" | 03:22'16" |
27 | 09'47" | 03:32'03" |
28 | 06'14" | 03:38'17" |
29 | 14'06" | 03:52'23" |
30 | 10'00" | 04:02'23" |
31 | 08'04" | 04:10'27" |
32 | 15'34" | 04:26'01" |
33 | 06'24" | 04:32'25" |
34 | 04'00" | 04:36'25" |
35 | 03'29" | 04:39'54" |
35.4 | 03'43" | 04:41'17" |