19.5 km | 04:53:46 | 15:03/km日期: 2020-04-12 07:51 - 總爬升: 1063 m - 平均心率: 137 - 卡路里: 1510 Cal - 平均步頻: 122
Pace: 11'16" / 14'10" / 16'57" / 20'19" / 14'55" / 26'41" / 15'57" / 13'13" / 21'21" / 15'11" / 11'41" / 12'49" / 13'27" / 11'24" / 17'46" / 13'46" / 12'14" / 12'22" / 15'51" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" | 1000 / 1000 |
2 | | 14'12" (+05'59") | 1000 / 2000 |
3 | | 16'57" (+08'44") | 1000 / 3000 |
4 | | 20'19" (+12'06") | 1000 / 4000 |
5 | | 14'54" (+06'41") | 1000 / 5000 |
6 | | 26'41" (+18'28") | 1000 / 6000 |
7 | | 15'56" (+07'43") | 1000 / 7000 |
8 | | 13'08" (+04'55") | 1000 / 8000 |
9 | | 21'25" (+13'12") | 1000 / 9000 |
10 | | 15'10" (+06'57") | 1000 / 10000 |
11 | | 11'41" (+03'28") | 1000 / 11000 |
12 | | 12'49" (+04'36") | 1000 / 12000 |
13 | | 13'26" (+05'13") | 1000 / 13000 |
14 | | 11'23" (+03'10") | 1000 / 14000 |
15 | | 17'45" (+09'32") | 1000 / 15000 |
16 | | 13'46" (+05'33") | 1000 / 16000 |
17 | | 12'13" (+04'00") | 1000 / 17000 |
18 | | 12'22" (+04'09") | 1000 / 18000 |
19 | | 15'51" (+07'38") | 1000 / 19000 |
20 | | 10'28" (+02'15") | 519 / 19519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 82.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'16" | 00:11'16" |
2 | 14'10" | 00:25'26" |
3 | 16'57" | 00:42'23" |
4 | 20'19" | 01:02'42" |
5 | 14'55" | 01:17'37" |
6 | 26'41" | 01:44'18" |
7 | 15'57" | 02:00'15" |
8 | 13'13" | 02:13'28" |
9 | 21'21" | 02:34'49" |
10 | 15'11" | 02:50'00" |
11 | 11'41" | 03:01'41" |
12 | 12'49" | 03:14'30" |
13 | 13'27" | 03:27'57" |
14 | 11'24" | 03:39'21" |
15 | 17'46" | 03:57'07" |
16 | 13'46" | 04:10'53" |
17 | 12'14" | 04:23'07" |
18 | 12'22" | 04:35'29" |
19 | 15'51" | 04:51'20" |
19.5 | 10'28" | 04:56'46" |