6.6 km | 00:45:51 | 06:57/km日期: 2020-04-12 11:55 - 平均心率: 156 - 卡路里: 531 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 99%
Pace: 08'58" / 05'34" / 06'03" / 07'21" / 06'33" / 06'53" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'20") | 73 / 73 |
| 2 | | 12'05" (+09'05") | 121 / 194 |
| 3 | | 03'00" | 76 / 271 |
| 4 | | 21'18" (+18'18") | 251 / 523 |
| 5 | | 03'26" (+00'26") | 631 / 1155 |
| 6 | | 07'44" (+04'44") | 335 / 1491 |
| 7 | | 03'43" (+00'43") | 421 / 1912 |
| 8 | | 09'57" (+06'57") | 201 / 2113 |
| 9 | | 03'29" (+00'29") | 425 / 2539 |
| 10 | | 12'45" (+09'45") | 195 / 2735 |
| 11 | | 03'33" (+00'33") | 417 / 3153 |
| 12 | | 14'38" (+11'38") | 170 / 3323 |
| 13 | | 03'32" (+00'32") | 411 / 3734 |
| 14 | | 15'07" (+12'07") | 165 / 3899 |
| 15 | | 03'27" (+00'27") | 430 / 4330 |
| 16 | | 15'39" (+12'39") | 159 / 4489 |
| 17 | | 03'32" (+00'32") | 416 / 4906 |
| 18 | | 15'23" (+12'23") | 162 / 5069 |
| 19 | | 03'37" (+00'37") | 419 / 5488 |
| 20 | | 07'43" (+04'43") | 1000 / 6488 |
| 21 | | 10'37" (+07'37") | 99 / 6587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 151.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 05'34" | 00:14'32" |
| 3 | 06'03" | 00:20'35" |
| 4 | 07'21" | 00:27'56" |
| 5 | 06'33" | 00:34'29" |
| 6 | 06'53" | 00:41'22" |
| 6.6 | 07'41" | 00:45'53" |
展開計圈分析
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