13.1 km | 01:13:05 | 05:35/km日期: 2020-04-12 06:43 - 總爬升: 184 m - 平均心率: 136 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83%
Pace: 06'50" / 06'17" / 05'49" / 05'16" / 05'09" / 04'56" / 04'43" / 04'49" / 05'37" / 04'55" / 05'21" / 06'58" / 06'03" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'07") | 1000 / 1000 |
2 | | 06'17" (+01'35") | 1000 / 2000 |
3 | | 05'48" (+01'06") | 1000 / 3000 |
4 | | 05'16" (+00'34") | 1000 / 4000 |
5 | | 05'09" (+00'27") | 1000 / 5000 |
6 | | 04'56" (+00'14") | 1000 / 6000 |
7 | | 04'42" | 1000 / 7000 |
8 | | 04'48" (+00'06") | 1000 / 8000 |
9 | | 05'37" (+00'55") | 1000 / 9000 |
10 | | 04'55" (+00'13") | 1000 / 10000 |
11 | | 05'20" (+00'38") | 1000 / 11000 |
12 | | 06'58" (+02'16") | 1000 / 12000 |
13 | | 06'02" (+01'20") | 1000 / 13000 |
14 | | 06'49" (+02'07") | 53 / 13053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 400.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'17" | 00:13'07" |
3 | 05'49" | 00:18'56" |
4 | 05'16" | 00:24'12" |
5 | 05'09" | 00:29'21" |
6 | 04'56" | 00:34'17" |
7 | 04'43" | 00:39'00" |
8 | 04'49" | 00:43'49" |
9 | 05'37" | 00:49'26" |
10 | 04'55" | 00:54'21" |
11 | 05'21" | 00:59'42" |
12 | 06'58" | 01:06'40" |
13 | 06'03" | 01:12'43" |
13.1 | 08'43" | 01:13'11" |