12.0 km | 01:12:45 | 06:03/km日期: 2020-04-11 10:19 - 平均心率: 157 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 60%
Pace: 06'27" / 05'53" / 05'51" / 05'52" / 05'55" / 05'57" / 06'10" / 06'00" / 06'39" / 06'20" / 07'23" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'53" (+00'02") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'52" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" (+00'03") | 1000 / 5000 |
| 6 | | 05'56" (+00'05") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 06'01" (+00'10") | 1000 / 9000 |
| 10 | | 06'20" (+00'29") | 1000 / 10000 |
| 11 | | 06'16" (+00'25") | 1000 / 11000 |
| 12 | | 06'15" (+00'24") | 1000 / 12000 |
| 13 | | 06'40" (+00'49") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 116.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'53" | 00:12'20" |
| 3 | 05'51" | 00:18'11" |
| 4 | 05'52" | 00:24'03" |
| 5 | 05'55" | 00:29'58" |
| 6 | 05'57" | 00:35'55" |
| 7 | 06'10" | 00:42'05" |
| 8 | 06'00" | 00:48'05" |
| 9 | 06'39" | 00:54'44" |
| 10 | 06'20" | 01:01'04" |
| 11 | 07'23" | 01:08'27" |
| 12 | 06'15" | 01:14'42" |
| 12.0 | 06'08" | 01:14'45" |
留言 
展開計圈分析
