12.1 km | 01:24:04 | 06:57/km日期: 2020-04-11 07:09 - 總爬升: 353 m - 平均心率: 168 - 卡路里: 761 Cal - 總步數: 14720 - 平均步頻: 175 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 74%
Pace: 05'33" / 06'27" / 05'59" / 06'42" / 06'02" / 06'52" / 07'59" / 08'32" / 08'15" / 06'53" / 07'21" / 06'05" / 15'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" | 1001 / 1001 | 173 / 103 |
| 2 | | 06'29" (+00'54") | 1000 / 2002 | 170 / 90 |
| 3 | | 06'05" (+00'30") | 1001 / 3004 | 178 / 91 |
| 4 | | 06'43" (+01'08") | 1000 / 4004 | 179 / 82 |
| 5 | | 06'04" (+00'29") | 1001 / 5005 | 174 / 94 |
| 6 | | 06'56" (+01'21") | 1000 / 6006 | 175 / 82 |
| 7 | | 08'06" (+02'31") | 1001 / 7007 | 169 / 72 |
| 8 | | 08'34" (+02'59") | 1001 / 8008 | 173 / 67 |
| 9 | | 08'09" (+02'34") | 1002 / 9011 | 177 / 69 |
| 10 | | 06'54" (+01'19") | 1000 / 10011 | 175 / 82 |
| 11 | | 07'22" (+01'47") | 1002 / 11013 | 174 / 77 |
| 12 | | 06'17" (+00'42") | 1000 / 12014 | 179 / 88 |
| 13 | | 08'03" (+02'28") | 74 / 12088 | 166 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 110.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'27" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 06'42" | 00:24'41" |
| 5 | 06'02" | 00:30'43" |
| 6 | 06'52" | 00:37'35" |
| 7 | 07'59" | 00:45'34" |
| 8 | 08'32" | 00:54'06" |
| 9 | 08'15" | 01:02'21" |
| 10 | 06'53" | 01:09'14" |
| 11 | 07'21" | 01:16'35" |
| 12 | 06'05" | 01:22'40" |
| 12.1 | 15'42" | 01:24'04" |
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