21.1 km | 01:53:57 | 05:23/km日期: 2020-04-11 07:42 - 平均心率: 115 - 卡路里: 504 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74%
Pace: 06'32" / 05'44" / 05'15" / 05'11" / 05'33" / 05'26" / 05'43" / 05'16" / 05'56" / 05'34" / 05'26" / 09'52" / 04'48" / 04'59" / 05'06" / 05'04" / 05'13" / 05'06" / 05'23" / 05'25" / 05'19" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'44") | 1000 / 1000 |
2 | | 05'43" (+00'55") | 1000 / 2000 |
3 | | 05'14" (+00'26") | 1000 / 3000 |
4 | | 05'11" (+00'23") | 1000 / 4000 |
5 | | 05'32" (+00'44") | 1000 / 5000 |
6 | | 05'25" (+00'37") | 1000 / 6000 |
7 | | 05'37" (+00'49") | 1000 / 7000 |
8 | | 05'15" (+00'27") | 1000 / 8000 |
9 | | 05'56" (+01'08") | 1000 / 9000 |
10 | | 05'33" (+00'45") | 1000 / 10000 |
11 | | 05'25" (+00'37") | 1000 / 11000 |
12 | | 05'21" (+00'33") | 1000 / 12000 |
13 | | 04'48" | 1000 / 13000 |
14 | | 04'58" (+00'10") | 1000 / 14000 |
15 | | 05'06" (+00'18") | 1000 / 15000 |
16 | | 05'03" (+00'15") | 1000 / 16000 |
17 | | 05'13" (+00'25") | 1000 / 17000 |
18 | | 05'05" (+00'17") | 1000 / 18000 |
19 | | 05'22" (+00'34") | 1000 / 19000 |
20 | | 05'25" (+00'37") | 1000 / 20000 |
21 | | 05'19" (+00'31") | 1000 / 21000 |
22 | | 06'53" (+02'05") | 103 / 21103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 300.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'44" | 00:12'16" |
3 | 05'15" | 00:17'31" |
4 | 05'11" | 00:22'42" |
5 | 05'33" | 00:28'15" |
6 | 05'26" | 00:33'41" |
7 | 05'43" | 00:39'24" |
8 | 05'16" | 00:44'40" |
9 | 05'56" | 00:50'36" |
10 | 05'34" | 00:56'10" |
11 | 05'26" | 01:01'36" |
12 | 09'52" | 01:11'28" |
13 | 04'48" | 01:16'16" |
14 | 04'59" | 01:21'15" |
15 | 05'06" | 01:26'21" |
16 | 05'04" | 01:31'25" |
17 | 05'13" | 01:36'38" |
18 | 05'06" | 01:41'44" |
19 | 05'23" | 01:47'07" |
20 | 05'25" | 01:52'32" |
21 | 05'19" | 01:57'51" |
21.1 | 06'56" | 01:58'34" |