13.8 km | 01:32:22 | 06:42/km日期: 2020-04-11 07:00 - 總爬升: 257 m - 平均心率: 156 - 卡路里: 906 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77%
Pace: 06'55" / 07'17" / 06'36" / 06'26" / 06'33" / 06'53" / 09'46" / 05'55" / 05'53" / 06'25" / 07'03" / 07'18" / 06'07" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'01") | 998 / 998 |
| 2 | | 07'16" (+01'23") | 1000 / 1999 |
| 3 | | 06'35" (+00'42") | 1000 / 3000 |
| 4 | | 06'26" (+00'33") | 999 / 3999 |
| 5 | | 06'33" (+00'40") | 1000 / 4999 |
| 6 | | 06'53" (+01'00") | 999 / 5998 |
| 7 | | 09'45" (+03'52") | 1000 / 6999 |
| 8 | | 05'54" (+00'01") | 1000 / 8000 |
| 9 | | 05'53" | 999 / 8999 |
| 10 | | 06'25" (+00'32") | 1000 / 9999 |
| 11 | | 07'02" (+01'09") | 1000 / 11000 |
| 12 | | 07'18" (+01'25") | 998 / 11998 |
| 13 | | 06'07" (+00'14") | 1000 / 12998 |
| 14 | | 04'09" | 786 / 13783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 252.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'17" | 00:14'12" |
| 3 | 06'36" | 00:20'48" |
| 4 | 06'26" | 00:27'14" |
| 5 | 06'33" | 00:33'47" |
| 6 | 06'53" | 00:40'40" |
| 7 | 09'46" | 00:50'26" |
| 8 | 05'55" | 00:56'21" |
| 9 | 05'53" | 01:02'14" |
| 10 | 06'25" | 01:08'39" |
| 11 | 07'03" | 01:15'42" |
| 12 | 07'18" | 01:23'00" |
| 13 | 06'07" | 01:29'07" |
| 13.8 | 04'08" | 01:32'22" |
8347.8 km | 
21.7 km
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