19.7 km | 01:59:03 | 06:02/km日期: 2020-04-11 06:33 - 總爬升: 507 m - 平均心率: 147 - 卡路里: 1014 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 78%
Pace: 06'45" / 06'16" / 06'01" / 05'59" / 06'05" / 06'08" / 06'11" / 06'00" / 06'10" / 06'30" / 06'04" / 06'12" / 05'54" / 05'57" / 05'54" / 05'35" / 05'57" / 05'52" / 05'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'11") | 500 / 500 |
| 2 | | 06'41" (+01'07") | 500 / 1000 |
| 3 | | 06'16" (+00'42") | 500 / 1500 |
| 4 | | 06'16" (+00'42") | 500 / 2000 |
| 5 | | 06'07" (+00'33") | 500 / 2500 |
| 6 | | 05'56" (+00'22") | 500 / 3000 |
| 7 | | 05'51" (+00'17") | 500 / 3500 |
| 8 | | 06'05" (+00'31") | 500 / 4000 |
| 9 | | 05'59" (+00'25") | 500 / 4500 |
| 10 | | 06'10" (+00'36") | 500 / 5000 |
| 11 | | 06'10" (+00'36") | 500 / 5500 |
| 12 | | 06'04" (+00'30") | 500 / 6000 |
| 13 | | 06'23" (+00'49") | 500 / 6500 |
| 14 | | 06'00" (+00'26") | 500 / 7000 |
| 15 | | 05'55" (+00'21") | 500 / 7500 |
| 16 | | 06'02" (+00'28") | 500 / 8000 |
| 17 | | 05'56" (+00'22") | 500 / 8500 |
| 18 | | 06'24" (+00'50") | 500 / 9000 |
| 19 | | 06'12" (+00'38") | 500 / 9500 |
| 20 | | 06'47" (+01'13") | 500 / 10000 |
| 21 | | 05'47" (+00'13") | 500 / 10500 |
| 22 | | 06'21" (+00'47") | 500 / 11000 |
| 23 | | 06'11" (+00'37") | 500 / 11500 |
| 24 | | 06'11" (+00'37") | 500 / 12000 |
| 25 | | 06'03" (+00'29") | 500 / 12500 |
| 26 | | 05'43" (+00'09") | 500 / 13000 |
| 27 | | 05'41" (+00'07") | 500 / 13500 |
| 28 | | 06'12" (+00'38") | 500 / 14000 |
| 29 | | 05'59" (+00'25") | 500 / 14500 |
| 30 | | 05'49" (+00'15") | 500 / 15000 |
| 31 | | 05'34" | 500 / 15500 |
| 32 | | 05'35" (+00'01") | 500 / 16000 |
| 33 | | 05'51" (+00'17") | 500 / 16500 |
| 34 | | 06'01" (+00'27") | 500 / 17000 |
| 35 | | 05'51" (+00'17") | 500 / 17500 |
| 36 | | 05'53" (+00'19") | 500 / 18000 |
| 37 | | 05'38" (+00'04") | 500 / 18500 |
| 38 | | 05'45" (+00'11") | 500 / 19000 |
| 39 | | 05'42" (+00'08") | 500 / 19500 |
| 40 | | 05'37" (+00'03") | 181 / 19681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
149.99 km 
Asics 翔走籃白-2 累積 :
722.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'16" | 00:13'01" |
| 3 | 06'01" | 00:19'02" |
| 4 | 05'59" | 00:25'01" |
| 5 | 06'05" | 00:31'06" |
| 6 | 06'08" | 00:37'14" |
| 7 | 06'11" | 00:43'25" |
| 8 | 06'00" | 00:49'25" |
| 9 | 06'10" | 00:55'35" |
| 10 | 06'30" | 01:02'05" |
| 11 | 06'04" | 01:08'09" |
| 12 | 06'12" | 01:14'21" |
| 13 | 05'54" | 01:20'15" |
| 14 | 05'57" | 01:26'12" |
| 15 | 05'54" | 01:32'06" |
| 16 | 05'35" | 01:37'41" |
| 17 | 05'57" | 01:43'38" |
| 18 | 05'52" | 01:49'30" |
| 19 | 05'42" | 01:55'12" |
| 19.7 | 05'41" | 01:59'05" |
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