10.0 km | 00:54:14 | 05:25/km日期: 2020-04-11 06:41 - 平均心率: 163 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78%
Pace: 06'17" / 05'16" / 05'18" / 05'28" / 05'19" / 08'30" / 05'17" / 05'21" / 05'29" / 5150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'01") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'02") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 207.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'16" | 00:11'33" |
| 3 | 05'18" | 00:16'51" |
| 4 | 05'28" | 00:22'19" |
| 5 | 05'19" | 00:27'38" |
| 6 | 08'30" | 00:36'08" |
| 7 | 05'17" | 00:41'25" |
| 8 | 05'21" | 00:46'46" |
| 9 | 05'29" | 00:52'15" |
| 10.0 | 05'08" | 00:57'24" |
展開計圈分析
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