21.3 km | 01:55:06 | 05:23/km日期: 2020-04-11 05:13 - 平均心率: 146 - 卡路里: 1241 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 91%
Pace: 05'14" / 05'08" / 05'20" / 05'20" / 05'21" / 05'23" / 05'14" / 05'20" / 05'22" / 05'28" / 05'40" / 05'25" / 05'25" / 05'23" / 05'32" / 05'33" / 05'28" / 05'17" / 05'23" / 05'24" / 05'31" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'05") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'19") | 1000 / 10000 |
| 11 | | 05'39" (+00'31") | 1000 / 11000 |
| 12 | | 05'25" (+00'17") | 1000 / 12000 |
| 13 | | 05'24" (+00'16") | 1000 / 13000 |
| 14 | | 05'23" (+00'15") | 1000 / 14000 |
| 15 | | 05'31" (+00'23") | 1000 / 15000 |
| 16 | | 05'32" (+00'24") | 1000 / 16000 |
| 17 | | 05'28" (+00'20") | 1000 / 17000 |
| 18 | | 05'17" (+00'09") | 1000 / 18000 |
| 19 | | 05'23" (+00'15") | 1000 / 19000 |
| 20 | | 05'23" (+00'15") | 1000 / 20000 |
| 21 | | 05'30" (+00'22") | 1000 / 21000 |
| 22 | | 05'42" (+00'34") | 336 / 21336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 167.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 05'20" | 00:15'42" |
| 4 | 05'20" | 00:21'02" |
| 5 | 05'21" | 00:26'23" |
| 6 | 05'23" | 00:31'46" |
| 7 | 05'14" | 00:37'00" |
| 8 | 05'20" | 00:42'20" |
| 9 | 05'22" | 00:47'42" |
| 10 | 05'28" | 00:53'10" |
| 11 | 05'40" | 00:58'50" |
| 12 | 05'25" | 01:04'15" |
| 13 | 05'25" | 01:09'40" |
| 14 | 05'23" | 01:15'03" |
| 15 | 05'32" | 01:20'35" |
| 16 | 05'33" | 01:26'08" |
| 17 | 05'28" | 01:31'36" |
| 18 | 05'17" | 01:36'53" |
| 19 | 05'23" | 01:42'16" |
| 20 | 05'24" | 01:47'40" |
| 21 | 05'31" | 01:53'11" |
| 21.3 | 05'41" | 01:55'06" |
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