10.0 km | 01:20:39 | 08:02/km日期: 2020-04-11 06:01 - 平均心率: 171 - 卡路里: 1018 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 95%
Pace: 06'04" / 07'22" / 08'14" / 08'23" / 08'31" / 08'37" / 08'58" / 08'46" / 08'42" / 06'43" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 07'21" (+01'17") | 1000 / 2000 |
| 3 | | 08'14" (+02'10") | 1000 / 3000 |
| 4 | | 08'22" (+02'18") | 1000 / 4000 |
| 5 | | 08'31" (+02'27") | 1000 / 5000 |
| 6 | | 08'37" (+02'33") | 1000 / 6000 |
| 7 | | 08'58" (+02'54") | 1000 / 7000 |
| 8 | | 08'45" (+02'41") | 1000 / 8000 |
| 9 | | 08'41" (+02'37") | 1000 / 9000 |
| 10 | | 06'43" (+00'39") | 1000 / 10000 |
| 11 | | 08'18" (+02'14") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 10.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'22" | 00:13'26" |
| 3 | 08'14" | 00:21'40" |
| 4 | 08'23" | 00:30'03" |
| 5 | 08'31" | 00:38'34" |
| 6 | 08'37" | 00:47'11" |
| 7 | 08'58" | 00:56'09" |
| 8 | 08'46" | 01:04'55" |
| 9 | 08'42" | 01:13'37" |
| 10 | 06'43" | 01:20'20" |
| 10.0 | 08'28" | 01:20'39" |
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