12.3 km | 01:23:32 | 06:46/km日期: 2020-04-10 15:36 - 平均心率: 148 - 卡路里: 647 Cal - 平均步頻: 184
Pace: 06'37" / 06'34" / 07'01" / 06'18" / 06'36" / 06'50" / 07'08" / 06'45" / 06'53" / 06'56" / 06'53" / 06'45" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'18") | 1000 / 1000 |
| 2 | | 06'34" (+00'16") | 1000 / 2000 |
| 3 | | 07'00" (+00'42") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'35" (+00'17") | 1000 / 5000 |
| 6 | | 06'49" (+00'31") | 1000 / 6000 |
| 7 | | 07'08" (+00'50") | 1000 / 7000 |
| 8 | | 06'45" (+00'27") | 1000 / 8000 |
| 9 | | 06'52" (+00'34") | 1000 / 9000 |
| 10 | | 06'55" (+00'37") | 1000 / 10000 |
| 11 | | 06'53" (+00'35") | 1000 / 11000 |
| 12 | | 06'45" (+00'27") | 1000 / 12000 |
| 13 | | 07'03" (+00'45") | 321 / 12321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'34" | 00:13'11" |
| 3 | 07'01" | 00:20'12" |
| 4 | 06'18" | 00:26'30" |
| 5 | 06'36" | 00:33'06" |
| 6 | 06'50" | 00:39'56" |
| 7 | 07'08" | 00:47'04" |
| 8 | 06'45" | 00:53'49" |
| 9 | 06'53" | 01:00'42" |
| 10 | 06'56" | 01:07'38" |
| 11 | 06'53" | 01:14'31" |
| 12 | 06'45" | 01:21'16" |
| 12.3 | 07'03" | 01:23'32" |
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