13.7 km | 01:30:11 | 06:35/km日期: 2020-04-10 10:20 - 平均心率: 146 - 卡路里: 979 Cal - 平均步頻: 164
Pace: 08'48" / 09'42" / 06'45" / 07'39" / 09'01" / 09'03" / 10'37" / 09'56" / 13'13" / 06'00" / 06'19" / 05'40" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'17") | 1000 / 1000 |
| 2 | | 07'11" (+01'38") | 1000 / 2000 |
| 3 | | 06'44" (+01'11") | 1000 / 3000 |
| 4 | | 06'54" (+01'21") | 1000 / 4000 |
| 5 | | 06'22" (+00'49") | 1000 / 5000 |
| 6 | | 07'13" (+01'40") | 1000 / 6000 |
| 7 | | 07'06" (+01'33") | 1000 / 7000 |
| 8 | | 06'43" (+01'10") | 1000 / 8000 |
| 9 | | 07'00" (+01'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'27") | 1000 / 10000 |
| 11 | | 05'56" (+00'23") | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'33" | 698 / 13698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 169.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 09'42" | 00:18'30" |
| 3 | 06'45" | 00:25'15" |
| 4 | 07'39" | 00:32'54" |
| 5 | 09'01" | 00:41'55" |
| 6 | 09'03" | 00:50'58" |
| 7 | 10'37" | 01:01'35" |
| 8 | 09'56" | 01:11'31" |
| 9 | 13'13" | 01:24'44" |
| 10 | 06'00" | 01:30'44" |
| 11 | 06'19" | 01:37'03" |
| 12 | 05'40" | 01:42'43" |
| 13 | 06'20" | 01:49'03" |
| 13.7 | 05'33" | 01:52'56" |
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