16.4 km | 01:04:38 | 03:55/km日期: 2020-04-09 19:04 - 平均心率: 144 - 卡路里: 978 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 61%
Pace: 04'03" / 04'02" / 04'00" / 03'53" / 03'57" / 03'51" / 03'55" / 03'52" / 04'06" / 03'53" / 03'58" / 03'48" / 03'53" / 03'54" / 03'53" / 03'56" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'14") | 413 / 413 |
2 | | 04'08" (+00'21") | 419 / 833 |
3 | | 04'02" (+00'15") | 421 / 1254 |
4 | | 04'02" (+00'15") | 426 / 1681 |
5 | | 03'56" (+00'09") | 429 / 2111 |
6 | | 03'59" (+00'12") | 433 / 2544 |
7 | | 03'53" (+00'06") | 434 / 2979 |
8 | | 03'59" (+00'12") | 435 / 3414 |
9 | | 03'54" (+00'07") | 432 / 3846 |
10 | | 03'51" (+00'04") | 432 / 4279 |
11 | | 04'00" (+00'13") | 432 / 4712 |
12 | | 03'52" (+00'05") | 436 / 5148 |
13 | | 03'55" (+00'08") | 435 / 5584 |
14 | | 03'48" (+00'01") | 440 / 6024 |
15 | | 03'56" (+00'09") | 435 / 6459 |
16 | | 03'54" (+00'07") | 437 / 6897 |
17 | | 03'53" (+00'06") | 436 / 7334 |
18 | | 03'52" (+00'05") | 432 / 7766 |
19 | | 03'57" (+00'10") | 431 / 8197 |
20 | | 04'01" (+00'14") | 431 / 8629 |
21 | | 04'08" (+00'21") | 426 / 9056 |
22 | | 03'56" (+00'09") | 435 / 9491 |
23 | | 03'50" (+00'03") | 438 / 9930 |
24 | | 03'54" (+00'07") | 434 / 10364 |
25 | | 03'54" (+00'07") | 435 / 10800 |
26 | | 03'50" (+00'03") | 440 / 11240 |
27 | | 03'47" | 443 / 11684 |
28 | | 03'57" (+00'10") | 424 / 12108 |
29 | | 03'53" (+00'06") | 434 / 12542 |
30 | | 03'55" (+00'08") | 429 / 12971 |
31 | | 03'54" (+00'07") | 432 / 13404 |
32 | | 03'47" | 433 / 13837 |
33 | | 03'51" (+00'04") | 430 / 14267 |
34 | | 03'50" (+00'03") | 434 / 14702 |
35 | | 03'51" (+00'04") | 436 / 15138 |
36 | | 04'06" (+00'19") | 428 / 15567 |
37 | | 03'55" (+00'08") | 433 / 16000 |
38 | | 03'53" (+00'06") | 446 / 16446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 350.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'02" | 00:08'05" |
3 | 04'00" | 00:12'05" |
4 | 03'53" | 00:15'58" |
5 | 03'57" | 00:19'55" |
6 | 03'51" | 00:23'46" |
7 | 03'55" | 00:27'41" |
8 | 03'52" | 00:31'33" |
9 | 04'06" | 00:35'39" |
10 | 03'53" | 00:39'32" |
11 | 03'58" | 00:43'30" |
12 | 03'48" | 00:47'18" |
13 | 03'53" | 00:51'11" |
14 | 03'54" | 00:55'05" |
15 | 03'53" | 00:58'58" |
16 | 03'56" | 01:02'54" |
16.4 | 03'52" | 01:04'38" |