14.5 km | 01:57:51 | 08:06/km日期: 2020-04-09 15:04 - 總爬升: 172 m - 天氣: 晴 - 平均心率: 138 - 卡路里: 1104 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 50%
Pace: 08'14" / 07'37" / 06'16" / 05'54" / 05'42" / 05'49" / 12'32" / 07'30" / 06'58" / 06'46" / 07'42" / 10'17" / 09'49" / 08'42" / 14'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'44") | 1000 / 1000 |
2 | | 07'36" (+01'55") | 1000 / 2000 |
3 | | 06'15" (+00'34") | 1000 / 3000 |
4 | | 05'53" (+00'12") | 1000 / 4000 |
5 | | 05'41" | 1000 / 5000 |
6 | | 05'49" (+00'08") | 1000 / 6000 |
7 | | 12'32" (+06'51") | 1000 / 7000 |
8 | | 07'29" (+01'48") | 1000 / 8000 |
9 | | 06'57" (+01'16") | 1000 / 9000 |
10 | | 06'45" (+01'04") | 1000 / 10000 |
11 | | 07'42" (+02'01") | 1000 / 11000 |
12 | | 10'16" (+04'35") | 1000 / 12000 |
13 | | 09'48" (+04'07") | 1000 / 13000 |
14 | | 08'42" (+03'01") | 1000 / 14000 |
15 | | 14'52" (+09'11") | 529 / 14529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
243.68 km Lotto LT8AMR6600 累積 :
428.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'37" | 00:15'51" |
3 | 06'16" | 00:22'07" |
4 | 05'54" | 00:28'01" |
5 | 05'42" | 00:33'43" |
6 | 05'49" | 00:39'32" |
7 | 12'32" | 00:52'04" |
8 | 07'30" | 00:59'34" |
9 | 06'58" | 01:06'32" |
10 | 06'46" | 01:13'18" |
11 | 07'42" | 01:21'00" |
12 | 10'17" | 01:31'17" |
13 | 09'49" | 01:41'06" |
14 | 08'42" | 01:49'48" |
14.5 | 14'51" | 01:57'40" |