43.3 km | 06:00:23 | 08:19/km日期: 2020-04-09 05:53 - 總爬升: 931 m - 平均心率: 130 - 卡路里: 2154 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81%
Pace: 06'16" / 25'32" / 07'43" / 11'03" / 09'42" / 08'46" / 08'27" / 07'03" / 07'37" / 08'35" / 09'03" / 06'27" / 10'43" / 06'17" / 07'32" / 06'08" / 06'09" / 06'06" / 10'05" / 06'52" / 08'08" / 09'28" / 12'05" / 16'35" / 06'11" / 06'21" / 06'59" / 08'36" / 05'55" / 11'17" / 07'27" / 11'35" / 11'38" / 11'10" / 11'15" / 07'33" / 06'27" / 07'58" / 07'42" / 08'39" / 33'53" / 07'08" / 09'03" / 26'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'29") | 1000 / 1000 |
| 2 | | 06'49" (+00'55") | 1000 / 2000 |
| 3 | | 07'43" (+01'49") | 1000 / 3000 |
| 4 | | 11'02" (+05'08") | 1000 / 4000 |
| 5 | | 09'42" (+03'48") | 1000 / 5000 |
| 6 | | 08'46" (+02'52") | 1000 / 6000 |
| 7 | | 08'26" (+02'32") | 1000 / 7000 |
| 8 | | 07'03" (+01'09") | 1000 / 8000 |
| 9 | | 07'36" (+01'42") | 1000 / 9000 |
| 10 | | 08'34" (+02'40") | 1000 / 10000 |
| 11 | | 09'03" (+03'09") | 1000 / 11000 |
| 12 | | 06'27" (+00'33") | 1000 / 12000 |
| 13 | | 10'43" (+04'49") | 1000 / 13000 |
| 14 | | 06'16" (+00'22") | 1000 / 14000 |
| 15 | | 07'32" (+01'38") | 1000 / 15000 |
| 16 | | 06'07" (+00'13") | 1000 / 16000 |
| 17 | | 06'08" (+00'14") | 1000 / 17000 |
| 18 | | 06'06" (+00'12") | 1000 / 18000 |
| 19 | | 07'20" (+01'26") | 1000 / 19000 |
| 20 | | 06'52" (+00'58") | 1000 / 20000 |
| 21 | | 08'07" (+02'13") | 1000 / 21000 |
| 22 | | 09'04" (+03'10") | 1000 / 22000 |
| 23 | | 12'04" (+06'10") | 1000 / 23000 |
| 24 | | 11'41" (+05'47") | 1000 / 24000 |
| 25 | | 06'10" (+00'16") | 1000 / 25000 |
| 26 | | 06'21" (+00'27") | 1000 / 26000 |
| 27 | | 06'59" (+01'05") | 1000 / 27000 |
| 28 | | 08'35" (+02'41") | 1000 / 28000 |
| 29 | | 05'54" | 1000 / 29000 |
| 30 | | 11'17" (+05'23") | 1000 / 30000 |
| 31 | | 07'27" (+01'33") | 1000 / 31000 |
| 32 | | 11'35" (+05'41") | 1000 / 32000 |
| 33 | | 11'38" (+05'44") | 1000 / 33000 |
| 34 | | 11'09" (+05'15") | 1000 / 34000 |
| 35 | | 11'15" (+05'21") | 1000 / 35000 |
| 36 | | 07'32" (+01'38") | 1000 / 36000 |
| 37 | | 06'27" (+00'33") | 1000 / 37000 |
| 38 | | 07'58" (+02'04") | 1000 / 38000 |
| 39 | | 07'42" (+01'48") | 1000 / 39000 |
| 40 | | 08'38" (+02'44") | 1000 / 40000 |
| 41 | | 07'48" (+01'54") | 1000 / 41000 |
| 42 | | 07'08" (+01'14") | 1000 / 42000 |
| 43 | | 09'02" (+03'08") | 1000 / 43000 |
| 44 | | 15'35" (+09'41") | 252 / 43252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 300.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 25'32" | 00:31'48" |
| 3 | 07'43" | 00:39'31" |
| 4 | 11'03" | 00:50'34" |
| 5 | 09'42" | 01:00'16" |
| 6 | 08'46" | 01:09'02" |
| 7 | 08'27" | 01:17'29" |
| 8 | 07'03" | 01:24'32" |
| 9 | 07'37" | 01:32'09" |
| 10 | 08'35" | 01:40'44" |
| 11 | 09'03" | 01:49'47" |
| 12 | 06'27" | 01:56'14" |
| 13 | 10'43" | 02:06'57" |
| 14 | 06'17" | 02:13'14" |
| 15 | 07'32" | 02:20'46" |
| 16 | 06'08" | 02:26'54" |
| 17 | 06'09" | 02:33'03" |
| 18 | 06'06" | 02:39'09" |
| 19 | 10'05" | 02:49'14" |
| 20 | 06'52" | 02:56'06" |
| 21 | 08'08" | 03:04'14" |
| 22 | 09'28" | 03:13'42" |
| 23 | 12'05" | 03:25'47" |
| 24 | 16'35" | 03:42'22" |
| 25 | 06'11" | 03:48'33" |
| 26 | 06'21" | 03:54'54" |
| 27 | 06'59" | 04:01'53" |
| 28 | 08'36" | 04:10'29" |
| 29 | 05'55" | 04:16'24" |
| 30 | 11'17" | 04:27'41" |
| 31 | 07'27" | 04:35'08" |
| 32 | 11'35" | 04:46'43" |
| 33 | 11'38" | 04:58'21" |
| 34 | 11'10" | 05:09'31" |
| 35 | 11'15" | 05:20'46" |
| 36 | 07'33" | 05:28'19" |
| 37 | 06'27" | 05:34'46" |
| 38 | 07'58" | 05:42'44" |
| 39 | 07'42" | 05:50'26" |
| 40 | 08'39" | 05:59'05" |
| 41 | 33'53" | 06:32'58" |
| 42 | 07'08" | 06:40'06" |
| 43 | 09'03" | 06:49'09" |
| 43.3 | 26'29" | 06:55'50" |
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