15.7 km | 01:45:47 | 06:43/km日期: 2020-04-09 04:50 - 平均心率: 147 - 卡路里: 1231 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80%
Pace: 06'09" / 08'43" / 06'01" / 05'56" / 05'59" / 05'54" / 05'53" / 05'54" / 05'51" / 05'45" / 05'51" / 04'43" / 04'28" / 12'26" / 11'14" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'50") | 1000 / 1000 |
| 2 | | 08'43" (+04'15") | 1000 / 2000 |
| 3 | | 06'00" (+01'32") | 1000 / 3000 |
| 4 | | 05'56" (+01'28") | 1000 / 4000 |
| 5 | | 05'59" (+01'31") | 1000 / 5000 |
| 6 | | 05'54" (+01'26") | 1000 / 6000 |
| 7 | | 05'52" (+01'24") | 1000 / 7000 |
| 8 | | 05'54" (+01'26") | 1000 / 8000 |
| 9 | | 05'51" (+01'23") | 1000 / 9000 |
| 10 | | 05'45" (+01'17") | 1000 / 10000 |
| 11 | | 05'50" (+01'22") | 1000 / 11000 |
| 12 | | 04'43" (+00'15") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 12'26" (+07'58") | 1000 / 14000 |
| 15 | | 11'13" (+06'45") | 1000 / 15000 |
| 16 | | 06'41" (+02'13") | 724 / 15724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 270.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 08'43" | 00:14'52" |
| 3 | 06'01" | 00:20'53" |
| 4 | 05'56" | 00:26'49" |
| 5 | 05'59" | 00:32'48" |
| 6 | 05'54" | 00:38'42" |
| 7 | 05'53" | 00:44'35" |
| 8 | 05'54" | 00:50'29" |
| 9 | 05'51" | 00:56'20" |
| 10 | 05'45" | 01:02'05" |
| 11 | 05'51" | 01:07'56" |
| 12 | 04'43" | 01:12'39" |
| 13 | 04'28" | 01:17'07" |
| 14 | 12'26" | 01:29'33" |
| 15 | 11'14" | 01:40'47" |
| 15.7 | 06'41" | 01:45'38" |
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