15.0 km | 02:02:23 | 08:09/km日期: 2020-04-08 18:40 - 平均心率: 137 - 卡路里: 1005 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 68%
Pace: 06'21" / 07'03" / 08'32" / 06'24" / 06'22" / 07'14" / 07'46" / 09'49" / 07'22" / 08'52" / 12'16" / 06'25" / 10'38" / 40'44" / 08'58" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'30" (+00'09") | 1000 / 2000 |
| 3 | | 08'31" (+02'10") | 1000 / 3000 |
| 4 | | 06'23" (+00'02") | 1000 / 4000 |
| 5 | | 06'22" (+00'01") | 1000 / 5000 |
| 6 | | 07'14" (+00'53") | 1000 / 6000 |
| 7 | | 07'45" (+01'24") | 1000 / 7000 |
| 8 | | 08'51" (+02'30") | 1000 / 8000 |
| 9 | | 07'22" (+01'01") | 1000 / 9000 |
| 10 | | 08'52" (+02'31") | 1000 / 10000 |
| 11 | | 07'06" (+00'45") | 1000 / 11000 |
| 12 | | 06'25" (+00'04") | 1000 / 12000 |
| 13 | | 10'37" (+04'16") | 1000 / 13000 |
| 14 | | 14'50" (+08'29") | 1000 / 14000 |
| 15 | | 08'57" (+02'36") | 1000 / 15000 |
| 16 | | 13'30" (+07'09") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
200.42 km 
nike air zoom Pegasus 35（黑） 累積 :
1048.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'03" | 00:13'24" |
| 3 | 08'32" | 00:21'56" |
| 4 | 06'24" | 00:28'20" |
| 5 | 06'22" | 00:34'42" |
| 6 | 07'14" | 00:41'56" |
| 7 | 07'46" | 00:49'42" |
| 8 | 09'49" | 00:59'31" |
| 9 | 07'22" | 01:06'53" |
| 10 | 08'52" | 01:15'45" |
| 11 | 12'16" | 01:28'01" |
| 12 | 06'25" | 01:34'26" |
| 13 | 10'38" | 01:45'04" |
| 14 | 40'44" | 02:25'48" |
| 15 | 08'58" | 02:34'46" |
| 15.0 | 12'34" | 02:34'57" |
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