10.9 km | 00:57:31 | 05:17/km日期: 2020-04-02 17:31 - 平均心率: 160 - 卡路里: 767 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83%
Pace: 05'07" / 05'12" / 05'21" / 05'14" / 05'19" / 05'24" / 05'20" / 05'36" / 05'15" / 05'20" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'28") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'05" | 860 / 10860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 161.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'12" | 00:10'19" |
| 3 | 05'21" | 00:15'40" |
| 4 | 05'14" | 00:20'54" |
| 5 | 05'19" | 00:26'13" |
| 6 | 05'24" | 00:31'37" |
| 7 | 05'20" | 00:36'57" |
| 8 | 05'36" | 00:42'33" |
| 9 | 05'15" | 00:47'48" |
| 10 | 05'20" | 00:53'08" |
| 10.9 | 05'05" | 00:57'31" |
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