13.8 km | 01:32:16 | 06:41/km日期: 2020-04-08 04:49 - 總爬升: 148 m - 平均心率: 154 - 卡路里: 1118 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 84%
Pace: 05'55" / 07'24" / 04'53" / 05'00" / 05'07" / 05'08" / 05'16" / 05'14" / 05'06" / 05'13" / 04'42" / 16'47" / 10'23" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'28") | 1000 / 1000 |
| 2 | | 07'23" (+02'42") | 1000 / 2000 |
| 3 | | 04'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'00" (+00'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'25") | 1000 / 5000 |
| 6 | | 05'08" (+00'27") | 1000 / 6000 |
| 7 | | 05'16" (+00'35") | 1000 / 7000 |
| 8 | | 05'13" (+00'32") | 1000 / 8000 |
| 9 | | 05'05" (+00'24") | 1000 / 9000 |
| 10 | | 05'13" (+00'32") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 16'46" (+12'05") | 1000 / 12000 |
| 13 | | 10'23" (+05'42") | 1000 / 13000 |
| 14 | | 07'32" (+02'51") | 785 / 13785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 270.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'24" | 00:13'19" |
| 3 | 04'53" | 00:18'12" |
| 4 | 05'00" | 00:23'12" |
| 5 | 05'07" | 00:28'19" |
| 6 | 05'08" | 00:33'27" |
| 7 | 05'16" | 00:38'43" |
| 8 | 05'14" | 00:43'57" |
| 9 | 05'06" | 00:49'03" |
| 10 | 05'13" | 00:54'16" |
| 11 | 04'42" | 00:58'58" |
| 12 | 16'47" | 01:15'45" |
| 13 | 10'23" | 01:26'08" |
| 13.8 | 07'32" | 01:32'03" |
展開計圈分析
留言 
