9.3 km | 00:59:00 | 06:19/km日期: 2020-04-07 19:23 - 平均心率: 158 - 卡路里: 505 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 72%
Pace: 13'49" / 07'57" / 06'10" / 06'28" / 06'37" / 06'41" / 06'06" / 05'59" / 07'16" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'26") | 1000 / 1000 |
| 2 | | 06'11" (+00'16") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 06'28" (+00'33") | 1000 / 4000 |
| 5 | | 06'36" (+00'41") | 1000 / 5000 |
| 6 | | 06'40" (+00'45") | 1000 / 6000 |
| 7 | | 06'09" (+00'14") | 661 / 6661 |
| 8 | | 05'55" | 1000 / 7661 |
| 9 | | 06'17" (+00'22") | 649 / 8310 |
| 10 | | 06'23" (+00'28") | 1000 / 9310 |
| 11 | | 05'40" | 9 / 9320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 117.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'49" | 00:13'49" |
| 2 | 07'57" | 00:21'46" |
| 3 | 06'10" | 00:27'56" |
| 4 | 06'28" | 00:34'24" |
| 5 | 06'37" | 00:41'01" |
| 6 | 06'41" | 00:47'42" |
| 7 | 06'06" | 00:53'48" |
| 8 | 05'59" | 00:59'47" |
| 9 | 07'16" | 01:07'03" |
| 9.3 | 05'59" | 01:08'58" |
展開計圈分析
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