12.0 km | 01:36:41 | 08:02/km日期: 2020-04-06 17:57 - 平均心率: 145 - 卡路里: 845 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 92%
Pace: 07'00" / 07'00" / 06'56" / 06'57" / 07'03" / 07'06" / 06'54" / 12'44" / 04'35" / 06'36" / 11'21" / 11'43" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'22") | 1609 / 1609 |
| 2 | | 06'55" | 1609 / 3218 |
| 3 | | 07'00" (+00'05") | 1609 / 4828 |
| 4 | | 07'02" (+00'07") | 1609 / 6437 |
| 5 | | 07'51" (+00'56") | 1609 / 8046 |
| 6 | | 07'56" (+01'01") | 1609 / 9656 |
| 7 | | 10'31" (+03'36") | 1609 / 11265 |
| 8 | | 11'36" (+04'41") | 760 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 56.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'00" | 00:14'00" |
| 3 | 06'56" | 00:20'56" |
| 4 | 06'57" | 00:27'53" |
| 5 | 07'03" | 00:34'56" |
| 6 | 07'06" | 00:42'02" |
| 7 | 06'54" | 00:48'56" |
| 8 | 12'44" | 01:01'40" |
| 9 | 04'35" | 01:06'15" |
| 10 | 06'36" | 01:12'51" |
| 11 | 11'21" | 01:24'12" |
| 12 | 11'43" | 01:35'55" |
| 12.0 | 10'10" | 01:36'11" |
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