10.0 km | 01:12:38 | 07:13/km日期: 2020-04-06 03:35 - 平均心率: 160 - 卡路里: 824 Cal - 平均步頻: 184
Pace: 06'59" / 05'59" / 05'51" / 06'07" / 05'57" / 06'11" / 06'00" / 06'22" / 06'17" / 16'33" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'07") | 1000 / 1000 |
| 2 | | 05'59" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" (+00'06") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 06'21" (+00'30") | 1000 / 8000 |
| 9 | | 06'17" (+00'26") | 1000 / 9000 |
| 10 | | 16'30" (+10'39") | 1000 / 10000 |
| 11 | | 08'55" (+03'04") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 58.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'59" | 00:12'58" |
| 3 | 05'51" | 00:18'49" |
| 4 | 06'07" | 00:24'56" |
| 5 | 05'57" | 00:30'53" |
| 6 | 06'11" | 00:37'04" |
| 7 | 06'00" | 00:43'04" |
| 8 | 06'22" | 00:49'26" |
| 9 | 06'17" | 00:55'43" |
| 10 | 16'33" | 01:12'16" |
| 10.0 | 09'17" | 01:12'42" |
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