10.2 km | 00:50:27 | 04:56/km日期: 2019-11-27 20:12 - 總爬升: 222 m - 平均心率: 153 - 卡路里: 536 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 81%
Pace: 04'59" / 04'48" / 04'56" / 05'01" / 04'55" / 04'39" / 04'50" / 05'07" / 05'05" / 04'58" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'30") | 1000 / 1000 |
| 2 | | 04'48" (+00'10") | 1000 / 2000 |
| 3 | | 04'55" (+00'17") | 1000 / 3000 |
| 4 | | 05'00" (+00'22") | 1000 / 4000 |
| 5 | | 04'55" (+00'17") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'29") | 1000 / 8000 |
| 9 | | 05'04" (+00'26") | 1000 / 9000 |
| 10 | | 04'58" (+00'20") | 1000 / 10000 |
| 11 | | 04'56" (+00'18") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 109.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'48" | 00:09'47" |
| 3 | 04'56" | 00:14'43" |
| 4 | 05'01" | 00:19'44" |
| 5 | 04'55" | 00:24'39" |
| 6 | 04'39" | 00:29'18" |
| 7 | 04'50" | 00:34'08" |
| 8 | 05'07" | 00:39'15" |
| 9 | 05'05" | 00:44'20" |
| 10 | 04'58" | 00:49'18" |
| 10.2 | 04'58" | 00:50'18" |
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