15.0 km | 01:20:23 | 05:21/km日期: 2020-04-05 11:13 - 平均心率: 144 - 卡路里: 839 Cal - 平均步頻: 172
Pace: 05'46" / 05'35" / 07'12" / 06'26" / 06'50" / 05'56" / 06'20" / 07'39" / 06'12" / 06'03" / 08'14" / 05'57" / 07'47" / 05'13" / 05'32" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'52") | 1000 / 1000 |
| 2 | | 05'34" (+00'40") | 1000 / 2000 |
| 3 | | 05'22" (+00'28") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'23" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'22") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'26" (+00'32") | 1000 / 8000 |
| 9 | | 05'22" (+00'28") | 1000 / 9000 |
| 10 | | 05'19" (+00'25") | 1000 / 10000 |
| 11 | | 05'23" (+00'29") | 1000 / 11000 |
| 12 | | 05'15" (+00'21") | 1000 / 12000 |
| 13 | | 05'20" (+00'26") | 1000 / 13000 |
| 14 | | 05'13" (+00'19") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 04'17" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 169.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 07'12" | 00:18'33" |
| 4 | 06'26" | 00:24'59" |
| 5 | 06'50" | 00:31'49" |
| 6 | 05'56" | 00:37'45" |
| 7 | 06'20" | 00:44'05" |
| 8 | 07'39" | 00:51'44" |
| 9 | 06'12" | 00:57'56" |
| 10 | 06'03" | 01:03'59" |
| 11 | 08'14" | 01:12'13" |
| 12 | 05'57" | 01:18'10" |
| 13 | 07'47" | 01:25'57" |
| 14 | 05'13" | 01:31'10" |
| 15 | 05'32" | 01:36'42" |
| 15.0 | 02'32" | 01:36'43" |
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