15.2 km | 01:35:56 | 06:19/km日期: 2020-04-05 07:37 - 平均心率: 151 - 卡路里: 642 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 71%
Pace: 06'29" / 05'59" / 06'00" / 05'53" / 05'52" / 05'55" / 06'03" / 06'59" / 06'36" / 06'48" / 06'44" / 06'29" / 06'22" / 07'40" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'36") | 1000 / 1000 |
| 2 | | 05'59" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'02") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'55" (+00'04") | 1000 / 6000 |
| 7 | | 06'02" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'19") | 1000 / 8000 |
| 9 | | 06'36" (+00'45") | 1000 / 9000 |
| 10 | | 06'48" (+00'57") | 1000 / 10000 |
| 11 | | 06'44" (+00'53") | 1000 / 11000 |
| 12 | | 06'28" (+00'37") | 1000 / 12000 |
| 13 | | 06'21" (+00'30") | 1000 / 13000 |
| 14 | | 07'39" (+01'48") | 1000 / 14000 |
| 15 | | 06'02" (+00'11") | 1000 / 15000 |
| 16 | | 05'31" | 162 / 15162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 106.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'59" | 00:12'28" |
| 3 | 06'00" | 00:18'28" |
| 4 | 05'53" | 00:24'21" |
| 5 | 05'52" | 00:30'13" |
| 6 | 05'55" | 00:36'08" |
| 7 | 06'03" | 00:42'11" |
| 8 | 06'59" | 00:49'10" |
| 9 | 06'36" | 00:55'46" |
| 10 | 06'48" | 01:02'34" |
| 11 | 06'44" | 01:09'18" |
| 12 | 06'29" | 01:15'47" |
| 13 | 06'22" | 01:22'09" |
| 14 | 07'40" | 01:29'49" |
| 15 | 06'03" | 01:35'52" |
| 15.2 | 05'32" | 01:36'46" |
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