15.7 km | 01:30:45 | 05:46/km日期: 2020-04-05 07:03 - 平均心率: 148 - 卡路里: 1205 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 71%
Pace: 05'58" / 05'50" / 05'52" / 05'57" / 06'12" / 05'41" / 05'32" / 05'27" / 05'33" / 05'25" / 05'25" / 05'58" / 05'55" / 05'52" / 05'54" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'34") | 1000 / 1000 |
| 2 | | 05'50" (+00'26") | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 05'57" (+00'33") | 1000 / 4000 |
| 5 | | 06'11" (+00'47") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'03") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'01") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'57" (+00'33") | 1000 / 12000 |
| 13 | | 05'54" (+00'30") | 1000 / 13000 |
| 14 | | 05'52" (+00'28") | 1000 / 14000 |
| 15 | | 05'53" (+00'29") | 1000 / 15000 |
| 16 | | 05'48" (+00'24") | 728 / 15728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 80.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 05'57" | 00:23'37" |
| 5 | 06'12" | 00:29'49" |
| 6 | 05'41" | 00:35'30" |
| 7 | 05'32" | 00:41'02" |
| 8 | 05'27" | 00:46'29" |
| 9 | 05'33" | 00:52'02" |
| 10 | 05'25" | 00:57'27" |
| 11 | 05'25" | 01:02'52" |
| 12 | 05'58" | 01:08'50" |
| 13 | 05'55" | 01:14'45" |
| 14 | 05'52" | 01:20'37" |
| 15 | 05'54" | 01:26'31" |
| 15.7 | 05'48" | 01:30'45" |
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