3.4 km | 00:26:30 | 07:41/km日期: 2020-04-04 16:29 - 地點: 金美國小附近 - 天氣: 涼 - 平均心率: 143 - 卡路里: 285 Cal - 總步數: 4708 - 平均步頻: 177 - 平均步幅: 73 cm - 溫度: 13°C - 濕度: 94%
Pace: 07'45" / 07'39" / 07'39" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+01'12") | 101 / 101 | 166 / 74 |
| 2 | | 08'18" (+01'27") | 106 / 207 | 176 / 68 |
| 3 | | 07'05" (+00'14") | 108 / 315 | 174 / 80 |
| 4 | | 07'00" (+00'09") | 106 / 422 | 176 / 80 |
| 5 | | 07'01" (+00'10") | 104 / 527 | 177 / 80 |
| 6 | | 07'06" (+00'15") | 103 / 630 | 177 / 79 |
| 7 | | 07'42" (+00'51") | 108 / 738 | 177 / 72 |
| 8 | | 06'51" | 106 / 845 | 177 / 82 |
| 9 | | 06'59" (+00'08") | 107 / 952 | 176 / 81 |
| 10 | | 07'10" (+00'19") | 106 / 1059 | 174 / 79 |
| 11 | | 06'51" | 106 / 1166 | 177 / 82 |
| 12 | | 07'03" (+00'12") | 103 / 1270 | 177 / 79 |
| 13 | | 07'21" (+00'30") | 108 / 1378 | 175 / 77 |
| 14 | | 07'07" (+00'16") | 103 / 1481 | 180 / 78 |
| 15 | | 07'29" (+00'38") | 102 / 1584 | 174 / 76 |
| 16 | | 07'29" (+00'38") | 108 / 1693 | 178 / 74 |
| 17 | | 07'02" (+00'11") | 106 / 1799 | 181 / 78 |
| 18 | | 07'07" (+00'16") | 102 / 1902 | 177 / 79 |
| 19 | | 07'27" (+00'36") | 100 / 2003 | 176 / 76 |
| 20 | | 07'45" (+00'54") | 107 / 2110 | 180 / 71 |
| 21 | | 06'58" (+00'07") | 105 / 2215 | 180 / 79 |
| 22 | | 07'07" (+00'16") | 105 / 2320 | 178 / 78 |
| 23 | | 07'21" (+00'30") | 104 / 2425 | 180 / 75 |
| 24 | | 07'10" (+00'19") | 102 / 2527 | 180 / 77 |
| 25 | | 07'19" (+00'28") | 102 / 2629 | 181 / 75 |
| 26 | | 07'48" (+00'57") | 106 / 2736 | 177 / 72 |
| 27 | | 07'16" (+00'25") | 103 / 2839 | 178 / 76 |
| 28 | | 07'33" (+00'42") | 108 / 2947 | 178 / 74 |
| 29 | | 07'21" (+00'30") | 104 / 3051 | 180 / 75 |
| 30 | | 07'33" (+00'42") | 108 / 3159 | 178 / 73 |
| 31 | | 07'15" (+00'24") | 103 / 3263 | 178 / 77 |
| 32 | | 07'05" (+00'14") | 103 / 3366 | 180 / 78 |
| 33 | | 07'36" (+00'45") | 103 / 3469 | 178 / 73 |
| 34 | | 07'28" (+00'37") | 107 / 3576 | 177 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
28.99 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'39" | 00:15'24" |
| 3 | 07'39" | 00:23'03" |
| 3.4 | 07'48" | 00:26'30" |
展開計圈分析
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