13.7 km | 01:16:52 | 05:35/km日期: 2020-04-04 15:09 - 總爬升: 190 m - 卡路里: 960 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71%
Pace: 05'28" / 05'44" / 05'22" / 05'48" / 05'41" / 05'36" / 05'12" / 05'31" / 05'32" / 05'27" / 05'25" / 05'38" / 05'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 1000 / 1000 |
| 2 | | 05'43" (+00'31") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'37") | 1000 / 4000 |
| 5 | | 05'40" (+00'28") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" (+00'25") | 1000 / 12000 |
| 13 | | 05'35" (+00'23") | 1000 / 13000 |
| 14 | | 06'03" (+00'51") | 735 / 13735 |
4月累積里程 : 232.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'44" | 00:11'12" |
| 3 | 05'22" | 00:16'34" |
| 4 | 05'48" | 00:22'22" |
| 5 | 05'41" | 00:28'03" |
| 6 | 05'36" | 00:33'39" |
| 7 | 05'12" | 00:38'51" |
| 8 | 05'31" | 00:44'22" |
| 9 | 05'32" | 00:49'54" |
| 10 | 05'27" | 00:55'21" |
| 11 | 05'25" | 01:00'46" |
| 12 | 05'38" | 01:06'24" |
| 13 | 05'36" | 01:12'00" |
| 13.7 | 06'03" | 01:16'27" |
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