42.2 km | 04:46:38 | 06:47/km日期: 2020-04-04 05:46 - 總爬升: 451 m - 平均心率: 151 - 卡路里: 2359 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 99%
Pace: 06'11" / 06'20" / 06'15" / 06'24" / 06'16" / 06'37" / 06'30" / 06'27" / 06'33" / 06'17" / 06'17" / 05'57" / 06'23" / 06'51" / 06'20" / 06'21" / 44'28" / 06'25" / 06'31" / 06'37" / 06'31" / 06'39" / 06'26" / 06'49" / 06'41" / 07'59" / 06'40" / 06'45" / 07'21" / 21'13" / 08'34" / 08'27" / 08'36" / 12'15" / 07'00" / 07'05" / 07'11" / 07'07" / 17'06" / 07'37" / 07'17" / 06'55" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'13") | 1000 / 1000 |
| 2 | | 06'19" (+00'22") | 1000 / 2000 |
| 3 | | 06'15" (+00'18") | 1000 / 3000 |
| 4 | | 06'23" (+00'26") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'37" (+00'40") | 1000 / 6000 |
| 7 | | 06'30" (+00'33") | 1000 / 7000 |
| 8 | | 06'26" (+00'29") | 1000 / 8000 |
| 9 | | 06'32" (+00'35") | 1000 / 9000 |
| 10 | | 06'17" (+00'20") | 1000 / 10000 |
| 11 | | 06'17" (+00'20") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'22" (+00'25") | 1000 / 13000 |
| 14 | | 06'16" (+00'19") | 1000 / 14000 |
| 15 | | 06'20" (+00'23") | 1000 / 15000 |
| 16 | | 06'20" (+00'23") | 1000 / 16000 |
| 17 | | 06'39" (+00'42") | 1000 / 17000 |
| 18 | | 06'24" (+00'27") | 1000 / 18000 |
| 19 | | 06'31" (+00'34") | 1000 / 19000 |
| 20 | | 06'37" (+00'40") | 1000 / 20000 |
| 21 | | 06'30" (+00'33") | 1000 / 21000 |
| 22 | | 06'39" (+00'42") | 1000 / 22000 |
| 23 | | 06'25" (+00'28") | 1000 / 23000 |
| 24 | | 06'49" (+00'52") | 1000 / 24000 |
| 25 | | 06'40" (+00'43") | 1000 / 25000 |
| 26 | | 06'27" (+00'30") | 1000 / 26000 |
| 27 | | 06'40" (+00'43") | 1000 / 27000 |
| 28 | | 06'44" (+00'47") | 1000 / 28000 |
| 29 | | 06'38" (+00'41") | 1000 / 29000 |
| 30 | | 07'35" (+01'38") | 1000 / 30000 |
| 31 | | 08'33" (+02'36") | 1000 / 31000 |
| 32 | | 08'26" (+02'29") | 1000 / 32000 |
| 33 | | 08'36" (+02'39") | 1000 / 33000 |
| 34 | | 07'54" (+01'57") | 1000 / 34000 |
| 35 | | 06'59" (+01'02") | 1000 / 35000 |
| 36 | | 07'05" (+01'08") | 1000 / 36000 |
| 37 | | 07'10" (+01'13") | 1000 / 37000 |
| 38 | | 07'06" (+01'09") | 1000 / 38000 |
| 39 | | 07'12" (+01'15") | 1000 / 39000 |
| 40 | | 07'25" (+01'28") | 1000 / 40000 |
| 41 | | 07'02" (+01'05") | 1000 / 41000 |
| 42 | | 06'55" (+00'58") | 1000 / 42000 |
| 43 | | 06'44" (+00'47") | 200 / 42200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 152.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'20" | 00:12'31" |
| 3 | 06'15" | 00:18'46" |
| 4 | 06'24" | 00:25'10" |
| 5 | 06'16" | 00:31'26" |
| 6 | 06'37" | 00:38'03" |
| 7 | 06'30" | 00:44'33" |
| 8 | 06'27" | 00:51'00" |
| 9 | 06'33" | 00:57'33" |
| 10 | 06'17" | 01:03'50" |
| 11 | 06'17" | 01:10'07" |
| 12 | 05'57" | 01:16'04" |
| 13 | 06'23" | 01:22'27" |
| 14 | 06'51" | 01:29'18" |
| 15 | 06'20" | 01:35'38" |
| 16 | 06'21" | 01:41'59" |
| 17 | 44'28" | 02:26'27" |
| 18 | 06'25" | 02:32'52" |
| 19 | 06'31" | 02:39'23" |
| 20 | 06'37" | 02:46'00" |
| 21 | 06'31" | 02:52'31" |
| 22 | 06'39" | 02:59'10" |
| 23 | 06'26" | 03:05'36" |
| 24 | 06'49" | 03:12'25" |
| 25 | 06'41" | 03:19'06" |
| 26 | 07'59" | 03:27'05" |
| 27 | 06'40" | 03:33'45" |
| 28 | 06'45" | 03:40'30" |
| 29 | 07'21" | 03:47'51" |
| 30 | 21'13" | 04:09'04" |
| 31 | 08'34" | 04:17'38" |
| 32 | 08'27" | 04:26'05" |
| 33 | 08'36" | 04:34'41" |
| 34 | 12'15" | 04:46'56" |
| 35 | 07'00" | 04:53'56" |
| 36 | 07'05" | 05:01'01" |
| 37 | 07'11" | 05:08'12" |
| 38 | 07'07" | 05:15'19" |
| 39 | 17'06" | 05:32'25" |
| 40 | 07'37" | 05:40'02" |
| 41 | 07'17" | 05:47'19" |
| 42 | 06'55" | 05:54'14" |
| 42.2 | 06'44" | 05:55'35" |
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