15.3 km | 01:28:29 | 05:47/km日期: 2020-04-02 17:29 - 平均心率: 147 - 卡路里: 759 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 81%
Pace: 06'28" / 05'54" / 05'43" / 05'49" / 05'46" / 05'43" / 05'45" / 06'04" / 07'50" / 05'46" / 05'42" / 05'46" / 05'52" / 05'48" / 04'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'32") | 1000 / 1000 |
| 2 | | 05'54" (+00'59") | 1000 / 2000 |
| 3 | | 05'42" (+00'47") | 1000 / 3000 |
| 4 | | 05'49" (+00'54") | 1000 / 4000 |
| 5 | | 05'45" (+00'50") | 1000 / 5000 |
| 6 | | 05'43" (+00'48") | 1000 / 6000 |
| 7 | | 05'44" (+00'49") | 1000 / 7000 |
| 8 | | 06'04" (+01'09") | 1000 / 8000 |
| 9 | | 05'54" (+00'59") | 1000 / 9000 |
| 10 | | 05'46" (+00'51") | 1000 / 10000 |
| 11 | | 05'41" (+00'46") | 1000 / 11000 |
| 12 | | 05'46" (+00'51") | 1000 / 12000 |
| 13 | | 05'51" (+00'56") | 1000 / 13000 |
| 14 | | 05'47" (+00'52") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 05'55" (+01'00") | 259 / 15259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 226.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'54" | 00:12'22" |
| 3 | 05'43" | 00:18'05" |
| 4 | 05'49" | 00:23'54" |
| 5 | 05'46" | 00:29'40" |
| 6 | 05'43" | 00:35'23" |
| 7 | 05'45" | 00:41'08" |
| 8 | 06'04" | 00:47'12" |
| 9 | 07'50" | 00:55'02" |
| 10 | 05'46" | 01:00'48" |
| 11 | 05'42" | 01:06'30" |
| 12 | 05'46" | 01:12'16" |
| 13 | 05'52" | 01:18'08" |
| 14 | 05'48" | 01:23'56" |
| 15 | 04'56" | 01:28'52" |
| 15.3 | 05'54" | 01:30'24" |
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