9.0 km | 01:15:35 | 08:23/km日期: 2020-04-03 16:28 - 平均心率: 140 - 卡路里: 652 Cal - 平均步頻: 174
Pace: 08'57" / 08'38" / 08'31" / 08'39" / 08'12" / 06'59" / 08'09" / 08'04" / 08'49" / 52'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'57") | 1000 / 1000 |
| 2 | | 08'37" (+01'38") | 1000 / 2000 |
| 3 | | 08'31" (+01'32") | 1000 / 3000 |
| 4 | | 08'38" (+01'39") | 1000 / 4000 |
| 5 | | 08'05" (+01'06") | 1000 / 5000 |
| 6 | | 06'59" | 1000 / 6000 |
| 7 | | 08'08" (+01'09") | 1000 / 7000 |
| 8 | | 08'03" (+01'04") | 1000 / 8000 |
| 9 | | 08'49" (+01'50") | 1000 / 9000 |
| 10 | | 50'27" (+43'28") | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 82.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'38" | 00:17'35" |
| 3 | 08'31" | 00:26'06" |
| 4 | 08'39" | 00:34'45" |
| 5 | 08'12" | 00:42'57" |
| 6 | 06'59" | 00:49'56" |
| 7 | 08'09" | 00:58'05" |
| 8 | 08'04" | 01:06'09" |
| 9 | 08'49" | 01:14'58" |
| 9.0 | 51'04" | 01:15'42" |
展開計圈分析
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