16.0 km | 05:26:26 | 20:23/km日期: 2020-04-03 08:00 - 總爬升: 869 m - 平均心率: 95 - 卡路里: 1010 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 91%
Pace: 18'11" / 17'36" / 18'21" / 18'10" / 17'19" / 17'24" / 19'08" / 24'11" / 38'36" / 33'09" / 27'51" / 15'54" / 16'04" / 14'05" / 17'28" / 12'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'10" (+05'18") | 1000 / 1000 |
| 2 | | 17'35" (+04'43") | 1000 / 2000 |
| 3 | | 18'21" (+05'29") | 1000 / 3000 |
| 4 | | 18'09" (+05'17") | 1000 / 4000 |
| 5 | | 17'18" (+04'26") | 1000 / 5000 |
| 6 | | 17'24" (+04'32") | 1000 / 6000 |
| 7 | | 19'07" (+06'15") | 1000 / 7000 |
| 8 | | 24'11" (+11'19") | 1000 / 8000 |
| 9 | | 38'36" (+25'44") | 1000 / 9000 |
| 10 | | 33'08" (+20'16") | 1000 / 10000 |
| 11 | | 27'51" (+14'59") | 1000 / 11000 |
| 12 | | 15'53" (+03'01") | 1000 / 12000 |
| 13 | | 16'04" (+03'12") | 1000 / 13000 |
| 14 | | 14'04" (+01'12") | 1000 / 14000 |
| 15 | | 17'28" (+04'36") | 1000 / 15000 |
| 16 | | 12'52" | 1000 / 16000 |
| 17 | | 15'20" (+02'28") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 106.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'11" | 00:18'11" |
| 2 | 17'36" | 00:35'47" |
| 3 | 18'21" | 00:54'08" |
| 4 | 18'10" | 01:12'18" |
| 5 | 17'19" | 01:29'37" |
| 6 | 17'24" | 01:47'01" |
| 7 | 19'08" | 02:06'09" |
| 8 | 24'11" | 02:30'20" |
| 9 | 38'36" | 03:08'56" |
| 10 | 33'09" | 03:42'05" |
| 11 | 27'51" | 04:09'56" |
| 12 | 15'54" | 04:25'50" |
| 13 | 16'04" | 04:41'54" |
| 14 | 14'05" | 04:55'59" |
| 15 | 17'28" | 05:13'27" |
| 16 | 12'52" | 05:26'19" |
| 16.0 | 15'48" | 05:26'28" |
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