16.0 km | 01:48:11 | 06:45/km日期: 2020-04-03 11:02 - 平均心率: 119 - 卡路里: 1152 Cal - 總步數: 18752 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 90%
Pace: 05'01" / 05'35" / 06'23" / 06'11" / 06'43" / 06'52" / 07'10" / 06'45" / 06'48" / 06'46" / 07'07" / 06'33" / 07'26" / 07'10" / 07'43" / 07'43" / 20'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 240.35 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'35" | 00:10'36" |
| 3 | 06'23" | 00:16'59" |
| 4 | 06'11" | 00:23'10" |
| 5 | 06'43" | 00:29'53" |
| 6 | 06'52" | 00:36'45" |
| 7 | 07'10" | 00:43'55" |
| 8 | 06'45" | 00:50'40" |
| 9 | 06'48" | 00:57'28" |
| 10 | 06'46" | 01:04'14" |
| 11 | 07'07" | 01:11'21" |
| 12 | 06'33" | 01:17'54" |
| 13 | 07'26" | 01:25'20" |
| 14 | 07'10" | 01:32'30" |
| 15 | 07'43" | 01:40'13" |
| 16 | 07'43" | 01:47'56" |
| 16.0 | 20'19" | 01:48'11" |
留言 
