10.1 km | 00:58:38 | 05:48/km日期: 2020-04-03 11:28 - 總爬升: 221 m - 地點: 竹北 - 天氣: 陰 - 平均心率: 148 - 卡路里: 663 Cal - 總步數: 10368 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 81%
Pace: 05'32" / 06'03" / 05'53" / 05'36" / 05'28" / 06'33" / 06'22" / 05'53" / 05'21" / 05'16" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'02" | 148 / 148 | 153 / 161 |
| 2 | | 04'16" (+00'14") | 105 / 253 | 164 / 142 |
| 3 | | 06'35" (+02'33") | 106 / 359 | 191 / 79 |
| 4 | | 05'15" (+01'13") | 104 / 464 | 167 / 113 |
| 5 | | 05'09" (+01'07") | 106 / 570 | 163 / 118 |
| 6 | | 05'13" (+01'11") | 105 / 676 | 170 / 111 |
| 7 | | 05'16" (+01'14") | 104 / 780 | 167 / 113 |
| 8 | | 05'12" (+01'10") | 105 / 886 | 174 / 110 |
| 9 | | 05'13" (+01'11") | 105 / 991 | 167 / 114 |
| 10 | | 04'52" (+00'50") | 102 / 1094 | 172 / 119 |
| 11 | | 05'23" (+01'21") | 102 / 1196 | 170 / 108 |
| 12 | | 05'09" (+01'07") | 106 / 1302 | 170 / 113 |
| 13 | | 05'04" (+01'02") | 108 / 1410 | 170 / 115 |
| 14 | | 06'34" (+02'32") | 103 / 1514 | 187 / 81 |
| 15 | | 07'36" (+03'34") | 105 / 1619 | 195 / 67 |
| 16 | | 05'25" (+01'23") | 101 / 1721 | 167 / 110 |
| 17 | | 05'17" (+01'15") | 104 / 1825 | 170 / 110 |
| 18 | | 05'21" (+01'19") | 102 / 1927 | 167 / 111 |
| 19 | | 05'33" (+01'31") | 107 / 2035 | 170 / 105 |
| 20 | | 06'26" (+02'24") | 103 / 2139 | 189 / 82 |
| 21 | | 08'05" (+04'03") | 102 / 2242 | 184 / 66 |
| 22 | | 05'13" (+01'11") | 105 / 2347 | 163 / 117 |
| 23 | | 05'21" (+01'19") | 102 / 2450 | 167 / 111 |
| 24 | | 05'40" (+01'38") | 105 / 2556 | 170 / 103 |
| 25 | | 05'11" (+01'09") | 106 / 2662 | 167 / 115 |
| 26 | | 05'30" (+01'28") | 106 / 2768 | 171 / 106 |
| 27 | | 05'14" (+01'12") | 104 / 2872 | 170 / 111 |
| 28 | | 05'20" (+01'18") | 102 / 2975 | 167 / 111 |
| 29 | | 05'32" (+01'30") | 108 / 3084 | 170 / 106 |
| 30 | | 05'09" (+01'07") | 100 / 3184 | 170 / 113 |
| 31 | | 05'34" (+01'32") | 107 / 3291 | 170 / 105 |
| 32 | | 05'12" (+01'10") | 105 / 3397 | 167 / 114 |
| 33 | | 05'20" (+01'18") | 103 / 3500 | 170 / 109 |
| 34 | | 05'33" (+01'31") | 108 / 3608 | 170 / 105 |
| 35 | | 05'11" (+01'09") | 105 / 3714 | 170 / 112 |
| 36 | | 05'21" (+01'19") | 102 / 3816 | 170 / 109 |
| 37 | | 05'26" (+01'24") | 101 / 3918 | 170 / 107 |
| 38 | | 05'28" (+01'26") | 100 / 4018 | 170 / 106 |
| 39 | | 05'40" (+01'38") | 105 / 4124 | 173 / 101 |
| 40 | | 05'08" (+01'06") | 107 / 4231 | 167 / 116 |
| 41 | | 05'15" (+01'13") | 104 / 4336 | 170 / 111 |
| 42 | | 05'11" (+01'09") | 105 / 4442 | 174 / 110 |
| 43 | | 05'11" (+01'09") | 106 / 4548 | 170 / 112 |
| 44 | | 05'13" (+01'11") | 105 / 4653 | 170 / 111 |
| 45 | | 05'06" (+01'04") | 107 / 4760 | 170 / 114 |
| 46 | | 05'15" (+01'13") | 107 / 4868 | 172 / 109 |
| 47 | | 04'55" (+00'53") | 101 / 4970 | 168 / 120 |
| 48 | | 05'14" (+01'12") | 104 / 5074 | 174 / 109 |
| 49 | | 05'16" (+01'14") | 104 / 5179 | 170 / 110 |
| 50 | | 04'55" (+00'53") | 101 / 5280 | 172 / 118 |
| 51 | | 09'51" (+05'49") | 106 / 5387 | 203 / 49 |
| 52 | | 09'11" (+05'09") | 103 / 5490 | 240 / 45 |
| 53 | | 05'38" (+01'36") | 106 / 5596 | 170 / 104 |
| 54 | | 05'27" (+01'25") | 100 / 5697 | 170 / 107 |
| 55 | | 05'33" (+01'31") | 108 / 5805 | 170 / 105 |
| 56 | | 05'29" (+01'27") | 109 / 5915 | 170 / 107 |
| 57 | | 05'06" (+01'04") | 107 / 6022 | 170 / 114 |
| 58 | | 05'18" (+01'16") | 103 / 6126 | 167 / 112 |
| 59 | | 05'28" (+01'26") | 100 / 6226 | 174 / 104 |
| 60 | | 05'25" (+01'23") | 101 / 6328 | 174 / 105 |
| 61 | | 05'40" (+01'38") | 105 / 6433 | 170 / 103 |
| 62 | | 05'11" (+01'09") | 106 / 6539 | 170 / 112 |
| 63 | | 05'18" (+01'16") | 103 / 6643 | 174 / 108 |
| 64 | | 05'27" (+01'25") | 100 / 6744 | 170 / 107 |
| 65 | | 05'20" (+01'18") | 103 / 6847 | 170 / 109 |
| 66 | | 05'30" (+01'28") | 100 / 6947 | 174 / 104 |
| 67 | | 05'18" (+01'16") | 103 / 7051 | 174 / 107 |
| 68 | | 07'03" (+03'01") | 103 / 7154 | 207 / 68 |
| 69 | | 10'46" (+06'44") | 100 / 7255 | 225 / 41 |
| 70 | | 06'23" (+02'21") | 101 / 7357 | 184 / 84 |
| 71 | | 05'34" (+01'32") | 107 / 7464 | 170 / 105 |
| 72 | | 05'03" (+01'01") | 108 / 7573 | 170 / 115 |
| 73 | | 05'06" (+01'04") | 107 / 7681 | 170 / 114 |
| 74 | | 09'23" (+05'21") | 106 / 7787 | 222 / 47 |
| 75 | | 05'19" (+01'17") | 100 / 7887 | 176 / 106 |
| 76 | | 05'29" (+01'27") | 100 / 7987 | 170 / 106 |
| 77 | | 05'15" (+01'13") | 104 / 8092 | 170 / 111 |
| 78 | | 05'06" (+01'04") | 107 / 8200 | 170 / 114 |
| 79 | | 05'03" (+01'01") | 108 / 8308 | 174 / 113 |
| 80 | | 04'49" (+00'47") | 103 / 8412 | 172 / 120 |
| 81 | | 05'16" (+01'14") | 104 / 8516 | 174 / 108 |
| 82 | | 05'09" (+01'07") | 106 / 8623 | 174 / 111 |
| 83 | | 04'59" (+00'57") | 100 / 8723 | 176 / 113 |
| 84 | | 05'23" (+01'21") | 101 / 8825 | 174 / 106 |
| 85 | | 05'08" (+01'06") | 106 / 8932 | 178 / 108 |
| 86 | | 05'08" (+01'06") | 106 / 9039 | 174 / 111 |
| 87 | | 05'00" (+00'58") | 109 / 9149 | 178 / 112 |
| 88 | | 04'50" (+00'48") | 103 / 9252 | 172 / 119 |
| 89 | | 05'13" (+01'11") | 105 / 9357 | 174 / 109 |
| 90 | | 04'50" (+00'48") | 103 / 9460 | 180 / 114 |
| 91 | | 05'18" (+01'16") | 103 / 9563 | 174 / 107 |
| 92 | | 05'18" (+01'16") | 106 / 9670 | 172 / 108 |
| 93 | | 04'52" (+00'50") | 102 / 9773 | 176 / 116 |
| 94 | | 05'09" (+01'07") | 106 / 9879 | 174 / 110 |
| 95 | | 04'48" (+00'46") | 103 / 9983 | 180 / 115 |
| 96 | | 04'56" (+00'54") | 101 / 10084 | 172 / 117 |
| 97 | | 05'15" (+01'13") | 104 / 10189 | 174 / 108 |
| 98 | | 04'51" (+00'49") | 102 / 10292 | 180 / 114 |
| 99 | | 05'12" (+01'10") | 105 / 10397 | 174 / 110 |
| 100 | | 04'47" (+00'45") | 104 / 10501 | 176 / 118 |
| 101 | | 05'34" (+01'32") | 101 / 10603 | 180 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
204.48 km 
Mizuno Rider23-SW-1(陽光藍1911) 累積 :
524.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'03" | 00:11'35" |
| 3 | 05'53" | 00:17'28" |
| 4 | 05'36" | 00:23'04" |
| 5 | 05'28" | 00:28'32" |
| 6 | 06'33" | 00:35'05" |
| 7 | 06'22" | 00:41'27" |
| 8 | 05'53" | 00:47'20" |
| 9 | 05'21" | 00:52'41" |
| 10 | 05'16" | 00:57'57" |
| 10.1 | 06'43" | 00:58'38" |
展開計圈分析
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