10.1 km | 01:07:33 | 06:40/km日期: 2020-04-03 09:31 - 總爬升: 162 m - 平均心率: 147 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84%
Pace: 06'30" / 06'25" / 06'12" / 06'54" / 06'31" / 06'51" / 06'43" / 06'49" / 07'59" / 06'47" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'16") | 1000 / 1000 |
| 2 | | 06'25" (+00'13") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'54" (+00'42") | 1000 / 4000 |
| 5 | | 06'30" (+00'18") | 1000 / 5000 |
| 6 | | 06'51" (+00'39") | 1000 / 6000 |
| 7 | | 06'43" (+00'31") | 1000 / 7000 |
| 8 | | 06'49" (+00'37") | 1000 / 8000 |
| 9 | | 07'12" (+01'00") | 1000 / 9000 |
| 10 | | 06'47" (+00'35") | 1000 / 10000 |
| 11 | | 05'52" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 155.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'25" | 00:12'55" |
| 3 | 06'12" | 00:19'07" |
| 4 | 06'54" | 00:26'01" |
| 5 | 06'31" | 00:32'32" |
| 6 | 06'51" | 00:39'23" |
| 7 | 06'43" | 00:46'06" |
| 8 | 06'49" | 00:52'55" |
| 9 | 07'59" | 01:00'54" |
| 10 | 06'47" | 01:07'41" |
| 10.1 | 05'57" | 01:08'21" |
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