16.5 km | 01:32:42 | 05:37/km日期: 2020-04-03 07:08 - 平均心率: 154 - 卡路里: 849 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 95%
Pace: 06'08" / 05'59" / 05'45" / 05'30" / 06'09" / 05'26" / 05'39" / 05'28" / 05'53" / 05'30" / 05'35" / 05'28" / 05'26" / 05'34" / 05'21" / 05'26" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'47") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 06'08" (+00'47") | 1000 / 5000 |
| 6 | | 05'25" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" (+00'31") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'28" (+00'07") | 1000 / 12000 |
| 13 | | 05'25" (+00'04") | 1000 / 13000 |
| 14 | | 05'22" (+00'01") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'25" (+00'04") | 1000 / 16000 |
| 17 | | 05'15" | 497 / 16497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~98 | 92~97.5% |
| 5:I最大耗氧區 | 98~101 | 97.5~100% |
| 最大心率為101 點此去設定最大心率 |
4月累積里程 : 167.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 05'45" | 00:17'52" |
| 4 | 05'30" | 00:23'22" |
| 5 | 06'09" | 00:29'31" |
| 6 | 05'26" | 00:34'57" |
| 7 | 05'39" | 00:40'36" |
| 8 | 05'28" | 00:46'04" |
| 9 | 05'53" | 00:51'57" |
| 10 | 05'30" | 00:57'27" |
| 11 | 05'35" | 01:03'02" |
| 12 | 05'28" | 01:08'30" |
| 13 | 05'26" | 01:13'56" |
| 14 | 05'34" | 01:19'30" |
| 15 | 05'21" | 01:24'51" |
| 16 | 05'26" | 01:30'17" |
| 16.5 | 05'11" | 01:32'52" |
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