21.1 km | 02:05:50 | 05:57/km日期: 2020-04-02 15:06 - 平均心率: 139 - 卡路里: 1433 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71%
Pace: 06'42" / 06'44" / 06'41" / 06'24" / 05'40" / 06'01" / 06'03" / 05'36" / 05'37" / 05'52" / 05'39" / 05'49" / 05'37" / 05'44" / 05'40" / 05'54" / 05'53" / 05'59" / 05'44" / 05'57" / 05'56" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'06") | 1000 / 1000 |
| 2 | | 06'44" (+01'09") | 1000 / 2000 |
| 3 | | 06'40" (+01'05") | 1000 / 3000 |
| 4 | | 06'24" (+00'49") | 1000 / 4000 |
| 5 | | 05'39" (+00'04") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'37" (+00'02") | 1000 / 9000 |
| 10 | | 05'51" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'03") | 1000 / 11000 |
| 12 | | 05'48" (+00'13") | 1000 / 12000 |
| 13 | | 05'37" (+00'02") | 1000 / 13000 |
| 14 | | 05'43" (+00'08") | 1000 / 14000 |
| 15 | | 05'39" (+00'04") | 1000 / 15000 |
| 16 | | 05'53" (+00'18") | 1000 / 16000 |
| 17 | | 05'52" (+00'17") | 1000 / 17000 |
| 18 | | 05'59" (+00'24") | 1000 / 18000 |
| 19 | | 05'44" (+00'09") | 1000 / 19000 |
| 20 | | 05'57" (+00'22") | 1000 / 20000 |
| 21 | | 05'56" (+00'21") | 1000 / 21000 |
| 22 | | 06'14" (+00'39") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 54.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'44" | 00:13'26" |
| 3 | 06'41" | 00:20'07" |
| 4 | 06'24" | 00:26'31" |
| 5 | 05'40" | 00:32'11" |
| 6 | 06'01" | 00:38'12" |
| 7 | 06'03" | 00:44'15" |
| 8 | 05'36" | 00:49'51" |
| 9 | 05'37" | 00:55'28" |
| 10 | 05'52" | 01:01'20" |
| 11 | 05'39" | 01:06'59" |
| 12 | 05'49" | 01:12'48" |
| 13 | 05'37" | 01:18'25" |
| 14 | 05'44" | 01:24'09" |
| 15 | 05'40" | 01:29'49" |
| 16 | 05'54" | 01:35'43" |
| 17 | 05'53" | 01:41'36" |
| 18 | 05'59" | 01:47'35" |
| 19 | 05'44" | 01:53'19" |
| 20 | 05'57" | 01:59'16" |
| 21 | 05'56" | 02:05'12" |
| 21.1 | 06'10" | 02:05'50" |
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