17.4 km | 02:00:51 | 06:56/km日期: 2020-03-21 07:28 - 總爬升: 456 m - 平均心率: 159 - 卡路里: 1217 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80%
Pace: 08'32" / 07'19" / 06'20" / 06'06" / 07'27" / 07'51" / 07'36" / 08'06" / 10'57" / 05'34" / 06'10" / 06'03" / 06'13" / 06'55" / 07'40" / 06'51" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'57") | 1000 / 1000 |
| 2 | | 07'19" (+01'45") | 1000 / 2000 |
| 3 | | 06'19" (+00'45") | 1000 / 3000 |
| 4 | | 06'05" (+00'31") | 1000 / 4000 |
| 5 | | 07'27" (+01'53") | 1000 / 5000 |
| 6 | | 07'51" (+02'17") | 1000 / 6000 |
| 7 | | 07'35" (+02'01") | 1000 / 7000 |
| 8 | | 08'05" (+02'31") | 1000 / 8000 |
| 9 | | 07'38" (+02'04") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'09" (+00'35") | 1000 / 11000 |
| 12 | | 06'02" (+00'28") | 1000 / 12000 |
| 13 | | 06'12" (+00'38") | 1000 / 13000 |
| 14 | | 06'54" (+01'20") | 1000 / 14000 |
| 15 | | 07'40" (+02'06") | 1000 / 15000 |
| 16 | | 06'50" (+01'16") | 1000 / 16000 |
| 17 | | 05'55" (+00'21") | 1000 / 17000 |
| 18 | | 06'01" (+00'27") | 426 / 17426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
38.99 km 
ASICS Nimbus 21 累積 :
2054.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'19" | 00:15'51" |
| 3 | 06'20" | 00:22'11" |
| 4 | 06'06" | 00:28'17" |
| 5 | 07'27" | 00:35'44" |
| 6 | 07'51" | 00:43'35" |
| 7 | 07'36" | 00:51'11" |
| 8 | 08'06" | 00:59'17" |
| 9 | 10'57" | 01:10'14" |
| 10 | 05'34" | 01:15'48" |
| 11 | 06'10" | 01:21'58" |
| 12 | 06'03" | 01:28'01" |
| 13 | 06'13" | 01:34'14" |
| 14 | 06'55" | 01:41'09" |
| 15 | 07'40" | 01:48'49" |
| 16 | 06'51" | 01:55'40" |
| 17 | 05'55" | 02:01'35" |
| 17.4 | 06'03" | 02:04'10" |
展開計圈分析
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