20.0 km | 02:22:38 | 07:07/km日期: 2020-04-02 06:36 - 平均心率: 142 - 卡路里: 1574 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 74%
Pace: 06'36" / 06'42" / 06'48" / 07'11" / 06'59" / 06'47" / 06'10" / 07'41" / 07'05" / 06'39" / 06'44" / 06'39" / 06'49" / 06'41" / 06'36" / 09'09" / 08'57" / 09'18" / 07'19" / 05'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'48") | 1000 / 1000 |
| 2 | | 06'42" (+00'55") | 1000 / 2000 |
| 3 | | 06'47" (+01'00") | 1000 / 3000 |
| 4 | | 07'10" (+01'23") | 1000 / 4000 |
| 5 | | 06'58" (+01'11") | 1000 / 5000 |
| 6 | | 06'46" (+00'59") | 1000 / 6000 |
| 7 | | 06'09" (+00'22") | 1000 / 7000 |
| 8 | | 07'41" (+01'54") | 1000 / 8000 |
| 9 | | 07'04" (+01'17") | 1000 / 9000 |
| 10 | | 06'38" (+00'51") | 1000 / 10000 |
| 11 | | 06'44" (+00'57") | 1000 / 11000 |
| 12 | | 06'39" (+00'52") | 1000 / 12000 |
| 13 | | 06'48" (+01'01") | 1000 / 13000 |
| 14 | | 06'40" (+00'53") | 1000 / 14000 |
| 15 | | 06'36" (+00'49") | 1000 / 15000 |
| 16 | | 09'08" (+03'21") | 1000 / 16000 |
| 17 | | 08'56" (+03'09") | 1000 / 17000 |
| 18 | | 09'17" (+03'30") | 1000 / 18000 |
| 19 | | 07'19" (+01'32") | 1000 / 19000 |
| 20 | | 05'47" | 1000 / 20000 |
| 21 | | 04'27" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
47.10 km 
母子鱷魚 夾腳拖鞋2 累積 :
691.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'42" | 00:13'18" |
| 3 | 06'48" | 00:20'06" |
| 4 | 07'11" | 00:27'17" |
| 5 | 06'59" | 00:34'16" |
| 6 | 06'47" | 00:41'03" |
| 7 | 06'10" | 00:47'13" |
| 8 | 07'41" | 00:54'54" |
| 9 | 07'05" | 01:01'59" |
| 10 | 06'39" | 01:08'38" |
| 11 | 06'44" | 01:15'22" |
| 12 | 06'39" | 01:22'01" |
| 13 | 06'49" | 01:28'50" |
| 14 | 06'41" | 01:35'31" |
| 15 | 06'36" | 01:42'07" |
| 16 | 09'09" | 01:51'16" |
| 17 | 08'57" | 02:00'13" |
| 18 | 09'18" | 02:09'31" |
| 19 | 07'19" | 02:16'50" |
| 20 | 05'48" | 02:22'38" |
| 20.0 | 03'34" | 02:22'40" |
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