5.1 km | 00:29:16 | 05:42/km日期: 2020-04-01 19:53 - 地點: 竹北 - 天氣: 冷 - 平均心率: 139 - 卡路里: 336 Cal - 總步數: 4972 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 75%
Pace: 06'10" / 05'34" / 06'04" / 05'24" / 05'12" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+02'34") | 108 / 108 | 154 / 93 |
| 2 | | 06'02" (+01'41") | 110 / 218 | 165 / 100 |
| 3 | | 05'32" (+01'11") | 108 / 327 | 166 / 108 |
| 4 | | 05'31" (+01'10") | 108 / 435 | 163 / 110 |
| 5 | | 04'46" (+00'25") | 104 / 540 | 168 / 124 |
| 6 | | 05'28" (+01'07") | 100 / 640 | 167 / 109 |
| 7 | | 08'29" (+04'08") | 108 / 748 | 170 / 69 |
| 8 | | 05'21" (+01'00") | 102 / 851 | 163 / 114 |
| 9 | | 05'21" (+01'00") | 102 / 954 | 163 / 113 |
| 10 | | 05'15" (+00'54") | 104 / 1058 | 167 / 113 |
| 11 | | 05'29" (+01'08") | 106 / 1164 | 171 / 106 |
| 12 | | 05'14" (+00'53") | 105 / 1269 | 167 / 114 |
| 13 | | 05'39" (+01'18") | 100 / 1369 | 165 / 106 |
| 14 | | 05'39" (+01'18") | 100 / 1470 | 169 / 104 |
| 15 | | 05'23" (+01'02") | 101 / 1571 | 170 / 108 |
| 16 | | 05'16" (+00'55") | 104 / 1676 | 167 / 113 |
| 17 | | 05'10" (+00'49") | 106 / 1782 | 170 / 113 |
| 18 | | 05'17" (+00'56") | 103 / 1886 | 167 / 112 |
| 19 | | 05'29" (+01'08") | 100 / 1986 | 170 / 106 |
| 20 | | 05'26" (+01'05") | 101 / 2087 | 167 / 109 |
| 21 | | 10'12" (+05'51") | 106 / 2194 | 188 / 52 |
| 22 | | 05'08" (+00'47") | 106 / 2300 | 163 / 118 |
| 23 | | 05'26" (+01'05") | 101 / 2402 | 167 / 109 |
| 24 | | 05'41" (+01'20") | 108 / 2510 | 171 / 102 |
| 25 | | 04'59" (+00'38") | 100 / 2610 | 164 / 122 |
| 26 | | 05'33" (+01'12") | 108 / 2718 | 170 / 105 |
| 27 | | 04'54" (+00'33") | 101 / 2820 | 168 / 121 |
| 28 | | 05'34" (+01'13") | 107 / 2927 | 170 / 105 |
| 29 | | 05'23" (+01'02") | 105 / 3033 | 169 / 109 |
| 30 | | 05'03" (+00'42") | 108 / 3141 | 167 / 118 |
| 31 | | 05'03" (+00'42") | 108 / 3250 | 170 / 115 |
| 32 | | 04'52" (+00'31") | 102 / 3353 | 168 / 122 |
| 33 | | 05'27" (+01'06") | 100 / 3454 | 174 / 105 |
| 34 | | 05'37" (+01'16") | 106 / 3560 | 170 / 104 |
| 35 | | 04'57" (+00'36") | 100 / 3661 | 168 / 119 |
| 36 | | 05'13" (+00'52") | 105 / 3767 | 170 / 112 |
| 37 | | 04'57" (+00'36") | 100 / 3867 | 172 / 117 |
| 38 | | 05'13" (+00'52") | 105 / 3972 | 170 / 111 |
| 39 | | 05'17" (+00'56") | 103 / 4076 | 167 / 112 |
| 40 | | 05'06" (+00'45") | 107 / 4184 | 170 / 114 |
| 41 | | 04'54" (+00'33") | 102 / 4286 | 176 / 115 |
| 42 | | 05'01" (+00'40") | 109 / 4395 | 167 / 118 |
| 43 | | 04'55" (+00'34") | 101 / 4496 | 172 / 117 |
| 44 | | 05'24" (+01'03") | 101 / 4598 | 170 / 108 |
| 45 | | 04'53" (+00'32") | 102 / 4700 | 168 / 121 |
| 46 | | 05'02" (+00'41") | 109 / 4809 | 174 / 113 |
| 47 | | 04'34" (+00'13") | 109 / 4919 | 172 / 127 |
| 48 | | 04'47" (+00'26") | 104 / 5023 | 176 / 118 |
| 49 | | 05'06" (+00'45") | 107 / 5130 | 170 / 114 |
| 50 | | 04'21" | 103 / 5234 | 173 / 132 |
| 51 | | 06'13" (+01'52") | 107 / 5341 | 183 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
204.48 km 
Mizuno Rider23-SW-1(沉穩藍1911) 累積 :
552.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'34" | 00:11'44" |
| 3 | 06'04" | 00:17'48" |
| 4 | 05'24" | 00:23'12" |
| 5 | 05'12" | 00:28'24" |
| 5.1 | 07'31" | 00:29'16" |
展開計圈分析
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