14.5 km | 01:43:46 | 07:09/km日期: 2020-03-31 21:50 - 平均心率: 156 - 卡路里: 947 Cal - 平均步頻: 184
Pace: 07'03" / 13'36" / 07'11" / 07'12" / 07'17" / 07'09" / 07'10" / 07'03" / 07'00" / 06'54" / 08'36" / 06'56" / 06'51" / 06'52" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'12") | 1000 / 1000 |
| 2 | | 07'25" (+00'35") | 1000 / 2000 |
| 3 | | 07'10" (+00'20") | 1000 / 3000 |
| 4 | | 07'11" (+00'21") | 1000 / 4000 |
| 5 | | 07'16" (+00'26") | 1000 / 5000 |
| 6 | | 07'09" (+00'19") | 1000 / 6000 |
| 7 | | 07'09" (+00'19") | 1000 / 7000 |
| 8 | | 07'02" (+00'12") | 1000 / 8000 |
| 9 | | 07'00" (+00'10") | 1000 / 9000 |
| 10 | | 06'53" (+00'03") | 1000 / 10000 |
| 11 | | 08'35" (+01'45") | 1000 / 11000 |
| 12 | | 06'56" (+00'06") | 1000 / 12000 |
| 13 | | 06'50" | 1000 / 13000 |
| 14 | | 06'51" (+00'01") | 1000 / 14000 |
| 15 | | 06'16" | 499 / 14499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 300.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 13'36" | 00:20'39" |
| 3 | 07'11" | 00:27'50" |
| 4 | 07'12" | 00:35'02" |
| 5 | 07'17" | 00:42'19" |
| 6 | 07'09" | 00:49'28" |
| 7 | 07'10" | 00:56'38" |
| 8 | 07'03" | 01:03'41" |
| 9 | 07'00" | 01:10'41" |
| 10 | 06'54" | 01:17'35" |
| 11 | 08'36" | 01:26'11" |
| 12 | 06'56" | 01:33'07" |
| 13 | 06'51" | 01:39'58" |
| 14 | 06'52" | 01:46'50" |
| 14.5 | 06'16" | 01:49'58" |
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