21.1 km | 01:46:48 | 05:03/km日期: 2020-03-07 06:00 - 總爬升: 340 m - 平均心率: 127 - 卡路里: 704 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 100%
Pace: 03'37" / 05'48" / 05'35" / 05'32" / 05'17" / 05'31" / 05'09" / 05'31" / 05'03" / 05'06" / 04'55" / 05'35" / 05'29" / 05'30" / 04'17" / 12'30" / 04'17" / 04'20" / 04'01" / 04'43" / 04'14" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'21") | 1000 / 1000 |
| 2 | | 05'47" (+01'46") | 1000 / 2000 |
| 3 | | 05'35" (+01'34") | 1000 / 3000 |
| 4 | | 05'31" (+01'30") | 1000 / 4000 |
| 5 | | 05'17" (+01'16") | 1000 / 5000 |
| 6 | | 05'31" (+01'30") | 1000 / 6000 |
| 7 | | 05'09" (+01'08") | 1000 / 7000 |
| 8 | | 05'31" (+01'30") | 1000 / 8000 |
| 9 | | 05'02" (+01'01") | 1000 / 9000 |
| 10 | | 04'46" (+00'45") | 1000 / 10000 |
| 11 | | 04'55" (+00'54") | 1000 / 11000 |
| 12 | | 05'34" (+01'33") | 1000 / 12000 |
| 13 | | 05'14" (+01'13") | 1000 / 13000 |
| 14 | | 05'30" (+01'29") | 1000 / 14000 |
| 15 | | 04'17" (+00'16") | 1000 / 15000 |
| 16 | | 05'01" (+01'00") | 1000 / 16000 |
| 17 | | 04'17" (+00'16") | 1000 / 17000 |
| 18 | | 04'19" (+00'18") | 1000 / 18000 |
| 19 | | 04'01" | 1000 / 19000 |
| 20 | | 04'28" (+00'27") | 1000 / 20000 |
| 21 | | 04'14" (+00'13") | 1000 / 21000 |
| 22 | | 03'21" | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 423.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 05'48" | 00:09'25" |
| 3 | 05'35" | 00:15'00" |
| 4 | 05'32" | 00:20'32" |
| 5 | 05'17" | 00:25'49" |
| 6 | 05'31" | 00:31'20" |
| 7 | 05'09" | 00:36'29" |
| 8 | 05'31" | 00:42'00" |
| 9 | 05'03" | 00:47'03" |
| 10 | 05'06" | 00:52'09" |
| 11 | 04'55" | 00:57'04" |
| 12 | 05'35" | 01:02'39" |
| 13 | 05'29" | 01:08'08" |
| 14 | 05'30" | 01:13'38" |
| 15 | 04'17" | 01:17'55" |
| 16 | 12'30" | 01:30'25" |
| 17 | 04'17" | 01:34'42" |
| 18 | 04'20" | 01:39'02" |
| 19 | 04'01" | 01:43'03" |
| 20 | 04'43" | 01:47'46" |
| 21 | 04'14" | 01:52'00" |
| 21.1 | 03'25" | 01:52'20" |
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