10.0 km | 00:59:43 | 05:57/km日期: 2020-03-31 20:34 - 平均心率: 148 - 卡路里: 714 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82%
Pace: 07'51" / 05'31" / 05'18" / 05'18" / 06'55" / 05'39" / 05'26" / 05'46" / 05'16" / 06'33" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'36") | 1000 / 1000 |
| 2 | | 05'30" (+00'15") | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 06'55" (+01'40") | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'46" (+00'31") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 06'33" (+01'18") | 1000 / 10000 |
| 11 | | 05'07" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 220.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'31" | 00:13'22" |
| 3 | 05'18" | 00:18'40" |
| 4 | 05'18" | 00:23'58" |
| 5 | 06'55" | 00:30'53" |
| 6 | 05'39" | 00:36'32" |
| 7 | 05'26" | 00:41'58" |
| 8 | 05'46" | 00:47'44" |
| 9 | 05'16" | 00:53'00" |
| 10 | 06'33" | 00:59'33" |
| 10.0 | 05'03" | 00:59'43" |
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